Cindy Williamson -
Ironman 70.3 South Africa 2020

  Quick facts

405/66/8All/Gender/AG

F40-44Age group

325Bib number

South AfricaNationality

41:103:27:011:53:34 6:09:56

  Compare Cindy Williamson with other athletes!

325 Williamson
1231 Cameron × 
314 Burton × 
1330 Herbst × 
375 Palmer × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:10 00:41:1002:10 min/100m-02:47 (18.) -02:02 (118.) -01:05 (552.)
Transition 00:47:00 00:05:50 - -01:23 (9.) -01:16 (89.) -01:19 (364.)
Bike45 km 02:48:33 02:01:3322.21 km/h-08:12 (16.) -07:17 (95.) -01:06 (561.)
Bike90 km 04:14:01 01:25:2831.59 km/h-02:20 (21.) -02:49 (111.) +01:28 (641.)
Bike90 km 04:14:01 03:27:0126.08 km/h-10:32 (16.) -10:06 (99.) +00:22 (589.)
Transition 04:16:22 00:02:21 - -03:04 (2.) -02:53 (11.) -02:48 (61.)
Run0.7 km 04:19:50 00:03:2804:57 min/km-00:01 (31.) +00:11 (202.) +00:18 (852.)
Run5.9 km 04:46:46 00:26:5605:10 min/km-05:07 (2.) -04:36 (41.) -04:00 (255.)
Run11.2 km 05:14:34 00:27:4805:14 min/km-06:09 (1.) -05:32 (32.) -04:53 (223.)
Run16.3 km 05:43:28 00:28:5405:39 min/km-05:34 (4.) -04:54 (47.) -04:53 (248.)
Run21.1 km 06:09:56 00:26:2805:30 min/km-04:13 (11.) -03:52 (63.) -03:42 (296.)
Run21.1 km 06:09:56 01:53:3405:22 min/km-21:04 (4.) -18:43 (45.) -17:10 (252.)
Total 113 km 06:09:56 06:09:5618.33 km/h-38:50 (8.) -35:00 (66.) -22:00 (405.)

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