Carla Herbst -
Ironman 70.3 South Africa 2020

  Quick facts

420/73/9All/Gender/AG

F40-44Age group

1330Bib number

South AfricaNationality

44:423:05:242:12:08 6:12:04

  Compare Carla Herbst with other athletes!

1330 Herbst
314 Burton × 
325 Williamson × 
375 Palmer × 
1227 Albertyn × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:42 00:44:4202:21 min/100m+00:45 (27.) +01:30 (182.) +02:27 (775.)
Transition 00:50:07 00:05:25 - -01:48 (5.) -01:41 (63.) -01:44 (288.)
Bike45 km 02:40:16 01:50:0924.51 km/h-19:36 (4.) -18:41 (24.) -12:30 (275.)
Bike90 km 03:55:31 01:15:1535.88 km/h-12:33 (3.) -13:02 (22.) -08:45 (253.)
Bike90 km 03:55:31 03:05:2429.13 km/h-32:09 (3.) -31:43 (21.) -21:15 (260.)
Transition 03:59:56 00:04:25 - -01:00 (19.) -00:49 (124.) -00:44 (498.)
Run0.7 km 04:03:02 00:03:0604:25 min/km-00:23 (23.) -00:11 (141.) -00:04 (654.)
Run5.9 km 04:34:16 00:31:1406:00 min/km-00:49 (25.) -00:18 (154.) +00:18 (649.)
Run11.2 km 05:07:02 00:32:4606:10 min/km-01:11 (20.) -00:34 (143.) +00:05 (610.)
Run16.3 km 05:40:52 00:33:5006:38 min/km-00:38 (24.) +00:02 (160.) +00:03 (604.)
Run21.1 km 06:12:04 00:31:1206:29 min/km+00:31 (27.) +00:52 (175.) +01:02 (663.)
Run21.1 km 06:12:04 02:12:0806:15 min/km-02:30 (22.) -00:09 (154.) +01:24 (625.)
Total 113 km 06:12:04 06:12:0418.22 km/h-36:42 (9.) -32:52 (73.) -19:52 (420.)

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