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Conny Clarence -
Ironman 70.3 South Africa 2020

Quick facts

251/35/3All/Gender/AG

F40-44Age group

1385Bib number

South AfricaNationality


40:46	3:02:07	1:56:56	5:50:43

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Compare Conny Clarence with other athletes!

1385 Clarence

238 Visser ×

93 Haley ×

90 VAN Niekerk ×

1254 Southgate ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:46	00:40:46	02:08 min/100m	-03:11 (16.) ●	-02:26 (111.) ●	-01:29 (531.) ●
Transition		00:48:13	00:07:27	-	+00:14 (29.) ●	+00:21 (182.) ●	+00:18 (685.) ●
Bike	45 km	02:36:20	01:48:07	24.97 km/h	-21:38 (2.) ●	-20:43 (20.) ●	-14:32 (227.) ●
Bike	90 km	03:50:20	01:14:00	36.49 km/h	-13:48 (2.) ●	-14:17 (19.) ●	-10:00 (216.) ●
Bike	90 km	03:50:20	03:02:07	29.65 km/h	-35:26 (2.) ●	-35:00 (18.) ●	-24:32 (215.) ●
Transition		03:53:47	00:03:27	-	-01:58 (8.) ●	-01:47 (63.) ●	-01:42 (279.) ●
Run	0.7 km	03:57:20	00:03:33	05:04 min/km	+00:04 (32.) ●	+00:16 (215.) ●	+00:23 (897.) ●
Run	5.9 km	04:25:48	00:28:28	05:28 min/km	-03:35 (13.) ●	-03:04 (79.) ●	-02:28 (377.) ●
Run	11.2 km	04:54:16	00:28:28	05:22 min/km	-05:29 (5.) ●	-04:52 (49.) ●	-04:13 (279.) ●
Run	16.3 km	05:24:27	00:30:11	05:55 min/km	-04:17 (11.) ●	-03:37 (76.) ●	-03:36 (338.) ●
Run	21.1 km	05:50:43	00:26:16	05:28 min/km	-04:25 (7.) ●	-04:04 (58.) ●	-03:54 (283.) ●
Run	21.1 km	05:50:43	01:56:56	05:32 min/km	-17:42 (9.) ●	-15:21 (69.) ●	-13:48 (321.) ●
Total	113 km	05:50:43	05:50:43	19.33 km/h	-58:03 (3.) ●	-54:13 (35.) ●	-41:13 (251.) ●

Ovr	Gen	Div	Name	#	AG
176	21	1	Herm? Visser	238	F40-44	South Africa	00:32:47	03:06:21	01:51:22	05:36:47
198	24	2	Cheryl Haley	93	F40-44	South Africa	00:37:09	03:01:38	01:55:02	05:41:25
251	35	3	Conny Clarence	1385	F40-44	South Africa	00:40:46	03:02:07	01:56:56	05:50:43
288	40	4	Helen VAN Niekerk	90	F40-44	South Africa	00:36:33	03:14:05	01:54:28	05:55:42
316	47	5	Karyn Southgate	1254	F40-44	South Africa	00:39:33	03:11:54	01:57:16	05:58:59
340	52	6	Michele Cameron	1231	F40-44	South Africa	00:37:03	03:18:45	01:56:59	06:02:27
354	54	7	Carika Burton	314	F40-44	South Africa	00:40:06	03:17:16	01:54:53	06:04:18
405	66	8	Cindy Williamson	325	F40-44	South Africa	00:41:10	03:27:01	01:53:34	06:09:56
420	73	9	Carla Herbst	1330	F40-44	South Africa	00:44:42	03:05:24	02:12:08	06:12:04
435	76	10	Charlene Palmer	375	F40-44	South Africa	00:35:41	03:19:16	02:09:55	06:14:50

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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