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Karyn Southgate -
Ironman 70.3 South Africa 2020

Quick facts

316/47/5All/Gender/AG

F40-44Age group

1254Bib number

South AfricaNationality


39:33	3:11:54	1:57:16	5:58:59

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Compare Karyn Southgate with other athletes!

1254 Southgate

1385 Clarence ×

90 VAN Niekerk ×

1231 Cameron ×

314 Burton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:33	00:39:33	02:04 min/100m	-04:24 (11.) ●	-03:39 (90.) ●	-02:42 (438.) ●
Transition		00:46:01	00:06:28	-	-00:45 (18.) ●	-00:38 (121.) ●	-00:41 (478.) ●
Bike	45 km	02:39:31	01:53:30	23.79 km/h	-16:15 (5.) ●	-15:20 (34.) ●	-09:09 (341.) ●
Bike	90 km	03:57:55	01:18:24	34.44 km/h	-09:24 (6.) ●	-09:53 (48.) ●	-05:36 (391.) ●
Bike	90 km	03:57:55	03:11:54	28.14 km/h	-25:39 (5.) ●	-25:13 (40.) ●	-14:45 (363.) ●
Transition		04:01:43	00:03:48	-	-01:37 (14.) ●	-01:26 (85.) ●	-01:21 (363.) ●
Run	0.7 km	04:04:38	00:02:55	04:10 min/km	-00:34 (11.) ●	-00:22 (100.) ●	-00:15 (493.) ●
Run	5.9 km	04:32:11	00:27:33	05:17 min/km	-04:30 (4.) ●	-03:59 (53.) ●	-03:23 (308.) ●
Run	11.2 km	05:02:18	00:30:07	05:40 min/km	-03:50 (15.) ●	-03:13 (89.) ●	-02:34 (412.) ●
Run	16.3 km	05:32:05	00:29:47	05:50 min/km	-04:41 (10.) ●	-04:01 (66.) ●	-04:00 (300.) ●
Run	21.1 km	05:58:59	00:26:54	05:36 min/km	-03:47 (12.) ●	-03:26 (72.) ●	-03:16 (332.) ●
Run	21.1 km	05:58:59	01:57:16	05:33 min/km	-17:22 (11.) ●	-15:01 (72.) ●	-13:28 (331.) ●
Total	113 km	05:58:59	05:58:59	18.89 km/h	-49:47 (5.) ●	-45:57 (47.) ●	-32:57 (316.) ●

Ovr	Gen	Div	Name	#	AG
176	21	1	Herm? Visser	238	F40-44	South Africa	00:32:47	03:06:21	01:51:22	05:36:47
198	24	2	Cheryl Haley	93	F40-44	South Africa	00:37:09	03:01:38	01:55:02	05:41:25
251	35	3	Conny Clarence	1385	F40-44	South Africa	00:40:46	03:02:07	01:56:56	05:50:43
288	40	4	Helen VAN Niekerk	90	F40-44	South Africa	00:36:33	03:14:05	01:54:28	05:55:42
316	47	5	Karyn Southgate	1254	F40-44	South Africa	00:39:33	03:11:54	01:57:16	05:58:59
340	52	6	Michele Cameron	1231	F40-44	South Africa	00:37:03	03:18:45	01:56:59	06:02:27
354	54	7	Carika Burton	314	F40-44	South Africa	00:40:06	03:17:16	01:54:53	06:04:18
405	66	8	Cindy Williamson	325	F40-44	South Africa	00:41:10	03:27:01	01:53:34	06:09:56
420	73	9	Carla Herbst	1330	F40-44	South Africa	00:44:42	03:05:24	02:12:08	06:12:04
435	76	10	Charlene Palmer	375	F40-44	South Africa	00:35:41	03:19:16	02:09:55	06:14:50

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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