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Sebastian Falkenberg -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1585/1399/183All/Gender/AG

M40-44Age group

1230Bib number

BELNationality


28:59	2:42:43	2:23:43	5:51:40

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Compare Sebastian Falkenberg with other athletes!

1230 Falkenberg

393 Mot ×

959 Menard ×

2017 Cabanel ×

369 Courtois ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:59	00:28:59	01:31 min/100m	-02:40 (52.) ●	-02:06 (520.) ●	-02:21 (581.) ●
Transition		00:38:24	00:09:25	-	-00:45 (92.) ●	-00:43 (743.) ●	-00:40 (882.) ●
Bike	0.6 km	00:39:53	00:01:29	24.27 km/h	-00:08 (57.) ●	-00:07 (482.) ●	-00:08 (538.) ●
Bike	4 km	00:46:00	00:06:07	33.35 km/h	±00:00 (130.) ●	-00:01 (908.) ●	-00:06 (966.) ●
Bike	31.4 km	01:36:21	00:50:21	32.65 km/h	+00:39 (138.) ●	+00:13 (966.) ●	-00:28 (1044.) ●
Bike	62.9 km	02:32:40	00:56:19	33.56 km/h	+01:48 (158.) ●	+01:12 (1102.) ●	+00:24 (1191.) ●
Bike	90 km	03:21:07	00:48:27	33.56 km/h	+01:03 (166.) ●	+00:58 (1091.) ●	+00:19 (1185.) ●
Bike	90 km	03:21:07	02:42:43	33.19 km/h	+03:22 (153.) ●	+02:15 (1038.) ●	+00:01 (1121.) ●
Transition		03:27:57	00:06:50	-	+00:27 (197.) ●	+01:05 (1438.) ●	+01:11 (1694.) ●
Run	0.3 km	03:29:28	00:01:31	05:03 min/km	+00:08 (185.) ●	+00:05 (1362.) ●	+00:04 (1544.) ●
Run	3.7 km	03:49:04	00:19:36	05:45 min/km	+02:36 (204.) ●	+02:37 (1495.) ●	+02:24 (1705.) ●
Run	7.1 km	04:10:53	00:21:49	06:25 min/km	+03:52 (208.) ●	+03:54 (1563.) ●	+03:42 (1813.) ●
Run	10.5 km	04:34:40	00:23:47	06:59 min/km	+05:36 (217.) ●	+05:33 (1625.) ●	+05:22 (1908.) ●
Run	13.9 km	04:59:46	00:25:06	07:22 min/km	+06:01 (217.) ●	+06:07 (1620.) ●	+05:57 (1906.) ●
Run	17.4 km	05:25:01	00:25:15	07:12 min/km	+05:59 (213.) ●	+06:02 (1605.) ●	+05:52 (1885.) ●
Run	20.7 km	05:49:58	00:24:57	07:33 min/km	+05:27 (214.) ●	+05:28 (1574.) ●	+05:21 (1854.) ●
Run	21.2 km	05:51:40	00:01:42	03:24 min/km	-00:10 (214.) ●	+00:12 (1611.) ●	+00:13 (1905.) ●
Run	21.2 km	05:51:40	02:23:43	06:46 min/km	+29:29 (215.) ●	+29:58 (1597.) ●	+28:55 (1872.) ●
Total	113.1 km	05:51:40	05:51:40	19.3 km/h	+29:53 (183.) ●	+30:29 (1399.) ●	+27:06 (1585.) ●

Ovr	Gen	Div	Name	#	AG
1544	1363	178	Peter Janssens	1970	M40-44	BEL	00:34:42	02:54:32	01:58:01	05:48:30
1557	1376	179	Benjamin Bonnenge	1333	M40-44	BEL	00:38:39	02:37:16	02:17:05	05:49:29
1560	1378	180	Simon Jensen	582	M40-44	DNK	00:30:12	02:40:46	02:20:15	05:50:02
1573	1388	181	Sébastien Mot	393	M40-44	BEL	00:36:47	02:49:10	02:06:48	05:50:50
1581	1395	182	Vincent Menard	959	M40-44	FRA	00:35:54	03:02:51	01:55:05	05:51:07
1585	1399	183	Sebastian Falkenberg	1230	M40-44	BEL	00:28:59	02:42:43	02:23:43	05:51:40
1589	1403	184	Aurelien Cabanel	2017	M40-44	FRA	00:31:36	02:40:34	02:25:01	05:51:59
1591	1405	185	Christian Courtois	369	M40-44	BEL	00:31:58	02:48:43	02:14:53	05:52:05
1600	1412	186	Sebastiaan Decuyper	1542	M40-44	BEL	00:36:15	02:38:56	02:19:29	05:52:35
1603	1415	187	Mathias Lambers	1796	M40-44	BEL	00:36:06	02:58:07	01:59:00	05:52:38

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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