Benjamin Bonnenge -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

1557/1376/179All/Gender/AG

M40-44Age group

1333Bib number

BELNationality

38:392:37:162:17:05 5:49:29

  Compare Benjamin Bonnenge with other athletes!

1333 Bonnenge
1321 Lemmens × 
1970 Janssens × 
582 Jensen × 
393 Mot × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:39 00:38:3902:02 min/100m+07:00 (225.) +07:34 (1665.) +07:19 (1945.)
Transition 00:49:40 00:11:01 - +00:51 (157.) +00:53 (1203.) +00:56 (1427.)
Bike0.6 km 00:51:12 00:01:3223.48 km/h-00:05 (93.) -00:04 (668.) -00:05 (753.)
Bike4 km 00:57:25 00:06:1332.82 km/h+00:06 (142.) +00:05 (1021.) ±00:00 (1099.)
Bike31.4 km 01:46:42 00:49:1733.36 km/h-00:25 (118.) -00:51 (815.) -01:32 (880.)
Bike62.9 km 02:40:32 00:53:5035.11 km/h-00:41 (116.) -01:17 (792.) -02:05 (854.)
Bike90 km 03:26:56 00:46:2435.04 km/h-01:00 (129.) -01:05 (823.) -01:44 (888.)
Bike90 km 03:26:56 02:37:1634.34 km/h-02:05 (119.) -03:12 (804.) -05:26 (865.)
Transition 03:32:24 00:05:28 - -00:55 (148.) -00:17 (1078.) -00:11 (1266.)
Run0.3 km 03:33:52 00:01:2804:53 min/km+00:05 (165.) +00:02 (1244.) +00:01 (1403.)
Run3.7 km 03:53:16 00:19:2405:42 min/km+02:24 (200.) +02:25 (1466.) +02:12 (1670.)
Run7.1 km 04:15:29 00:22:1306:32 min/km+04:16 (213.) +04:18 (1585.) +04:06 (1847.)
Run10.5 km 04:38:01 00:22:3206:37 min/km+04:21 (208.) +04:18 (1563.) +04:07 (1824.)
Run13.9 km 05:01:26 00:23:2506:53 min/km+04:20 (201.) +04:26 (1527.) +04:16 (1788.)
Run17.4 km 05:24:07 00:22:4106:28 min/km+03:25 (192.) +03:28 (1435.) +03:18 (1671.)
Run20.7 km 05:47:49 00:23:4207:10 min/km+04:12 (200.) +04:13 (1485.) +04:06 (1740.)
Run21.2 km 05:49:29 00:01:4003:20 min/km-00:12 (207.) +00:10 (1585.) +00:11 (1876.)
Run21.2 km 05:49:29 02:17:0506:27 min/km+22:51 (201.) +23:20 (1518.) +22:17 (1765.)
Total 113.1 km 05:49:29 05:49:2919.42 km/h+27:42 (179.) +28:18 (1376.) +24:55 (1557.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance