Dan Frost -
Ironman 70.3 Superfrog 2017

  Quick facts

45/44/4All/Gender/AG

M45-49Age group

414Bib number

USANationality

26:582:24:152:01:39 4:57:12

  Compare Dan Frost with other athletes!

414 Frost
791 Krzyzanowski × 
49 Guillemin × 
105 Raynal × 
634 Lewington × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:12:56 00:12:5601:17 min/100m-04:15 (3.) -04:02 (28.) -04:14 (31.)
Swim1.9 km 00:26:58 00:14:0201:33 min/100m-04:59 (1.) -04:54 (15.) -05:06 (17.)
Swim1.9 km 00:26:58 00:26:5801:25 min/100m-09:14 (2.) -08:56 (19.) -09:20 (21.)
Transition 00:29:27 00:02:29 - -03:02 (2.) -03:00 (12.) -03:00 (14.)
Bike0.1 km 00:30:07 00:00:409 km/h-00:13 (5.) -00:41 (46.) -00:35 (49.)
Bike11.3 km 00:47:30 00:17:2338.66 km/h-03:26 (3.) -03:33 (17.) -03:57 (17.)
Bike22.5 km 01:05:21 00:17:5137.65 km/h-03:57 (2.) -04:06 (14.) -04:32 (14.)
Bike33.6 km 01:22:50 00:17:2938.09 km/h-03:10 (3.) -03:24 (22.) -03:50 (22.)
Bike44.8 km 01:41:25 00:18:3536.16 km/h-03:30 (3.) -03:39 (23.) -04:03 (23.)
Bike56 km 01:58:46 00:17:2138.73 km/h-04:00 (2.) -04:21 (17.) -04:52 (17.)
Bike67.2 km 02:17:07 00:18:2136.62 km/h-03:09 (2.) -03:30 (19.) -03:52 (19.)
Bike78.4 km 02:35:07 00:18:0037.33 km/h-04:57 (2.) -05:23 (16.) -05:56 (16.)
Bike90.2 km 02:53:42 00:18:3538.1 km/h-03:02 (5.) -03:21 (29.) -03:39 (29.)
Bike90.2 km 02:53:42 02:24:1537.52 km/h-29:24 (2.) -31:58 (17.) -35:16 (17.)
Transition 02:55:33 00:01:51 - -01:17 (14.) -01:23 (119.) -01:25 (143.)
Run1.5 km 03:03:27 00:07:5405:16 min/km-01:17 (21.) -01:06 (138.) -01:18 (153.)
Run3.3 km 03:12:47 00:09:2005:11 min/km-02:01 (8.) -01:43 (99.) -02:00 (105.)
Run4 km 03:16:52 00:04:0505:49 min/km-01:01 (8.) -00:55 (84.) -01:03 (89.)
Run4.7 km 03:21:09 00:04:1706:07 min/km-00:49 (16.) -00:44 (127.) -00:51 (135.)
Run6.6 km 03:31:33 00:10:2405:28 min/km-01:27 (19.) -01:10 (156.) -01:24 (173.)
Run8.4 km 03:42:05 00:10:3205:51 min/km-01:45 (18.) -01:25 (142.) -01:42 (155.)
Run9.1 km 03:46:31 00:04:2606:20 min/km-01:06 (13.) -00:58 (97.) -01:05 (104.)
Run9.8 km 03:51:11 00:04:4006:39 min/km-00:49 (20.) -00:42 (143.) -00:49 (156.)
Run11.7 km 04:02:11 00:11:0005:47 min/km-01:28 (23.) -01:11 (166.) -01:25 (185.)
Run13.4 km 04:13:11 00:11:0006:28 min/km-01:57 (17.) -01:37 (140.) -01:53 (154.)
Run14.2 km 04:17:55 00:04:4405:55 min/km-01:08 (14.) -00:59 (111.) -01:06 (122.)
Run14.9 km 04:22:56 00:05:0107:09 min/km-00:43 (26.) -00:37 (166.) -00:42 (186.)
Run16.7 km 04:34:20 00:11:2406:20 min/km-01:43 (25.) -01:12 (171.) -01:25 (193.)
Run18.5 km 04:45:38 00:11:1806:16 min/km-02:11 (17.) -01:46 (142.) -02:02 (158.)
Run19.2 km 04:50:30 00:04:5206:57 min/km-01:14 (16.) -00:57 (128.) -01:03 (144.)
Run20 km 04:55:08 00:04:3805:47 min/km-01:04 (17.) -00:51 (128.) -00:56 (145.)
Run20.4 km 04:57:12 00:02:0405:10 min/km-00:20 (22.) -00:16 (149.) -00:18 (165.)
Run20.4 km 04:57:12 02:01:3905:57 min/km-22:03 (16.) -18:09 (137.) -21:02 (150.)
Total 112.5 km 04:57:12 04:57:1222.71 km/h-01:05:00 (4.) -01:03:26 (44.) -01:10:03 (45.)

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