Roman Krzyzanowski -
Ironman 70.3 Superfrog 2017

  Quick facts

25/25/2All/Gender/AG

M45-49Age group

791Bib number

USANationality

28:052:25:571:48:08 4:47:23

  Compare Roman Krzyzanowski with other athletes!

791 Krzyzanowski
50 Travis × 
49 Guillemin × 
414 Frost × 
105 Raynal × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:13:19 00:13:1901:19 min/100m-03:52 (5.) -03:39 (40.) -03:51 (48.)
Swim1.9 km 00:28:05 00:14:4601:38 min/100m-04:15 (5.) -04:10 (35.) -04:22 (41.)
Swim1.9 km 00:28:05 00:28:0501:28 min/100m-08:07 (5.) -07:49 (36.) -08:13 (43.)
Transition 00:31:30 00:03:25 - -02:06 (9.) -02:04 (77.) -02:04 (95.)
Bike0.1 km 00:32:05 00:00:3510.29 km/h-00:18 (2.) -00:46 (8.) -00:40 (8.)
Bike11.3 km 00:49:28 00:17:2338.66 km/h-03:26 (2.) -03:33 (16.) -03:57 (16.)
Bike22.5 km 01:07:33 00:18:0537.16 km/h-03:43 (3.) -03:52 (20.) -04:18 (20.)
Bike33.6 km 01:25:12 00:17:3937.73 km/h-03:00 (5.) -03:14 (26.) -03:40 (26.)
Bike44.8 km 01:43:47 00:18:3536.16 km/h-03:30 (2.) -03:39 (22.) -04:03 (22.)
Bike56 km 02:01:50 00:18:0337.23 km/h-03:18 (4.) -03:39 (34.) -04:10 (34.)
Bike67.2 km 02:20:32 00:18:4235.94 km/h-02:48 (3.) -03:09 (26.) -03:31 (26.)
Bike78.4 km 02:39:03 00:18:3136.29 km/h-04:26 (3.) -04:52 (25.) -05:25 (25.)
Bike90.2 km 02:57:27 00:18:2438.48 km/h-03:13 (4.) -03:32 (26.) -03:50 (26.)
Bike90.2 km 02:57:27 02:25:5737.08 km/h-27:42 (3.) -30:16 (23.) -33:34 (23.)
Transition 02:59:15 00:01:48 - -01:20 (13.) -01:26 (109.) -01:28 (132.)
Run1.5 km 03:06:09 00:06:5404:36 min/km-02:17 (1.) -02:06 (31.) -02:18 (33.)
Run3.3 km 03:14:37 00:08:2804:42 min/km-02:53 (2.) -02:35 (30.) -02:52 (31.)
Run4 km 03:18:21 00:03:4405:19 min/km-01:22 (3.) -01:16 (30.) -01:24 (31.)
Run4.7 km 03:22:03 00:03:4205:17 min/km-01:24 (3.) -01:19 (27.) -01:26 (27.)
Run6.6 km 03:31:09 00:09:0604:47 min/km-02:45 (5.) -02:28 (49.) -02:42 (50.)
Run8.4 km 03:40:19 00:09:1005:05 min/km-03:07 (3.) -02:47 (41.) -03:04 (42.)
Run9.1 km 03:44:22 00:04:0305:47 min/km-01:29 (5.) -01:21 (49.) -01:28 (50.)
Run9.8 km 03:48:29 00:04:0705:52 min/km-01:22 (5.) -01:15 (50.) -01:22 (54.)
Run11.7 km 03:58:12 00:09:4305:06 min/km-02:45 (9.) -02:28 (71.) -02:42 (76.)
Run13.4 km 04:07:52 00:09:4005:41 min/km-03:17 (4.) -02:57 (47.) -03:13 (50.)
Run14.2 km 04:12:02 00:04:1005:12 min/km-01:42 (3.) -01:33 (39.) -01:40 (41.)
Run14.9 km 04:16:16 00:04:1406:02 min/km-01:30 (5.) -01:24 (48.) -01:29 (52.)
Run16.7 km 04:26:13 00:09:5705:31 min/km-03:10 (8.) -02:39 (73.) -02:52 (79.)
Run18.5 km 04:36:32 00:10:1905:43 min/km-03:10 (9.) -02:45 (79.) -03:01 (87.)
Run19.2 km 04:41:02 00:04:3006:25 min/km-01:36 (10.) -01:19 (81.) -01:25 (88.)
Run20 km 04:45:24 00:04:2205:27 min/km-01:20 (10.) -01:07 (91.) -01:12 (100.)
Run20.4 km 04:47:23 00:01:5904:57 min/km-00:25 (16.) -00:21 (121.) -00:23 (131.)
Run20.4 km 04:47:23 01:48:0805:18 min/km-35:34 (4.) -31:40 (47.) -34:33 (50.)
Total 112.5 km 04:47:23 04:47:2323.49 km/h-01:14:49 (2.) -01:13:15 (25.) -01:19:52 (25.)

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