Elise Steynberg -
Ironman South Africa 2023

Quick facts

402/76/18All/Gender/AG

F40-44Age group

267Bib number

South AfricaNationality


17:15	6:44:57	4:46:09	12:00:59

Compare Elise Steynberg with other athletes!

267 Steynberg

270 Williamson ×

263 Nel ×

269 van den Heever ×

262 Kraushaar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:15	00:17:15	01:55 min/100m	+01:09 (21.) ●	+01:18 (98.) ●	+01:56 (513.) ●
Transition		00:23:15	00:06:00	-	+00:18 (20.) ●	-00:22 (73.) ●	-00:30 (336.) ●
Bike	16.8 km	01:04:46	00:41:31	24.28 km/h	+02:07 (20.) ●	+02:52 (105.) ●	+04:38 (547.) ●
Bike	38.5 km	01:49:37	00:44:51	29.03 km/h	+00:45 (14.) ●	+01:10 (78.) ●	+03:28 (491.) ●
Bike	60 km	02:44:06	00:54:29	23.68 km/h	+02:42 (17.) ●	+02:58 (85.) ●	+06:02 (499.) ●
Bike	89 km	03:43:30	00:59:24	29.29 km/h	-01:11 (15.) ●	-00:32 (71.) ●	+02:32 (420.) ●
Bike	106 km	04:25:19	00:41:49	24.39 km/h	+01:22 (19.) ●	+01:48 (85.) ●	+03:37 (468.) ●
Bike	127.7 km	05:15:31	00:50:12	25.94 km/h	+01:35 (17.) ●	+01:24 (79.) ●	+04:09 (455.) ●
Bike	149.2 km	06:10:47	00:55:16	23.34 km/h	+01:18 (16.) ●	+01:10 (79.) ●	+03:23 (437.) ●
Bike	178.4 km	07:08:12	00:57:25	30.51 km/h	-01:52 (12.) ●	-01:13 (57.) ●	+00:54 (348.) ●
Bike	178.4 km	07:08:12	06:44:57	26.43 km/h	+06:46 (14.) ●	+09:37 (77.) ●	+28:43 (451.) ●
Transition		07:14:50	00:06:38	-	-00:59 (15.) ●	-01:02 (70.) ●	-01:03 (301.) ●
Run	2.7 km	07:32:30	00:17:40	06:32 min/km	+00:32 (19.) ●	+00:10 (75.) ●	+00:50 (410.) ●
Run	7.9 km	08:04:59	00:32:29	06:14 min/km	+00:33 (18.) ●	-00:09 (74.) ●	+00:35 (372.) ●
Run	13.2 km	08:41:15	00:36:16	06:50 min/km	+02:01 (19.) ●	+01:27 (82.) ●	+01:52 (406.) ●
Run	18.4 km	09:15:31	00:34:16	06:35 min/km	+00:37 (17.) ●	+00:13 (74.) ●	+00:39 (360.) ●
Run	23.7 km	09:52:01	00:36:30	06:53 min/km	-00:58 (14.) ●	-00:59 (65.) ●	-00:23 (316.) ●
Run	28.9 km	10:26:47	00:34:46	06:41 min/km	-01:36 (15.) ●	-01:52 (70.) ●	-01:07 (309.) ●
Run	34.1 km	11:05:57	00:39:10	07:31 min/km	-00:13 (18.) ●	-00:42 (74.) ●	+00:16 (342.) ●
Run	39.3 km	11:41:51	00:35:54	06:54 min/km	-02:06 (17.) ●	-02:01 (69.) ●	-01:08 (310.) ●
Run	42.2 km	12:00:59	00:19:08	06:35 min/km	-00:06 (19.) ●	-00:23 (76.) ●	+00:11 (367.) ●
Run	42.2 km	12:00:59	04:46:09	06:46 min/km	-01:16 (18.) ●	-04:16 (76.) ●	+01:45 (349.) ●
Total	221.5 km	12:00:59	12:00:59	18.43 km/h	+05:58 (18.) ●	+05:15 (76.) ●	+30:51 (402.) ●

Ovr	Gen	Div	Name	#	AG
339	63	13	Lara Chant	255	F40-44	South Africa	00:13:28	06:52:00	04:12:20	11:31:57
344	64	14	Daniella Berger	250	F40-44	South Africa	00:17:06	06:58:00	04:07:16	11:35:35
346	66	15	Nedene Cahill	254	F40-44	South Africa	00:14:23	06:56:44	04:03:54	11:35:46
351	67	16	Cindy Williamson	270	F40-44	South Africa	00:15:24	06:40:50	04:27:18	11:37:44
368	70	17	Charne Nel	263	F40-44	South Africa	00:16:51	06:14:18	05:01:34	11:45:23
402	76	18	Elise Steynberg	267	F40-44	South Africa	00:17:15	06:44:57	04:46:09	12:00:59
413	79	19	Elzabe van den Heever	269	F40-44	South Africa	00:14:11	07:00:16	04:39:33	12:03:46
430	83	20	Monika Kraushaar	262	F40-44	South Africa	00:14:25	06:47:10	04:57:02	12:12:25
481	92	21	Reani Fouche	258	F40-44	South Africa	00:15:48	07:04:56	05:11:44	12:44:00
541	108	22	Christa Palm	264	F40-44	South Africa	00:17:39	07:08:11	05:49:28	13:30:56