Monika Kraushaar -
Ironman South Africa 2023

  Quick facts

430/83/20All/Gender/AG

F40-44Age group

262Bib number

South AfricaNationality

14:256:47:104:57:02 12:12:25

  Compare Monika Kraushaar with other athletes!

262 Kraushaar
267 Steynberg × 
269 van den Heever × 
258 Fouche × 
264 Palm × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:14:25 00:14:2501:36 min/100m-01:41 (8.) -01:32 (42.) -00:54 (240.)
Transition 00:20:50 00:06:25 - +00:43 (23.) +00:03 (84.) -00:05 (376.)
Bike16.8 km 01:00:34 00:39:4425.37 km/h+00:20 (17.) +01:05 (84.) +02:51 (483.)
Bike38.5 km 01:47:10 00:46:3627.94 km/h+02:30 (20.) +02:55 (102.) +05:13 (546.)
Bike60 km 02:39:44 00:52:3424.54 km/h+00:47 (13.) +01:03 (77.) +04:07 (459.)
Bike89 km 03:38:20 00:58:3629.69 km/h-01:59 (13.) -01:20 (65.) +01:44 (407.)
Bike106 km 04:16:32 00:38:1226.7 km/h-02:15 (10.) -01:49 (52.) ±00:00 (352.)
Bike127.7 km 05:05:29 00:48:5726.6 km/h+00:20 (15.) +00:09 (73.) +02:54 (422.)
Bike149.2 km 06:01:30 00:56:0123.03 km/h+02:03 (17.) +01:55 (83.) +04:08 (452.)
Bike178.4 km 07:08:00 01:06:3026.35 km/h+07:13 (25.) +07:52 (129.) +09:59 (596.)
Bike178.4 km 07:08:00 06:47:1026.29 km/h+08:59 (16.) +11:50 (79.) +30:56 (458.)
Transition 07:15:23 00:07:23 - -00:14 (20.) -00:17 (85.) -00:18 (356.)
Run2.7 km 07:32:49 00:17:2606:27 min/km+00:18 (17.) -00:04 (72.) +00:36 (398.)
Run7.9 km 08:06:25 00:33:3606:27 min/km+01:40 (19.) +00:58 (84.) +01:42 (412.)
Run13.2 km 08:41:18 00:34:5306:34 min/km+00:38 (17.) +00:04 (76.) +00:29 (350.)
Run18.4 km 09:16:29 00:35:1106:45 min/km+01:32 (19.) +01:08 (82.) +01:34 (391.)
Run23.7 km 09:55:53 00:39:2407:26 min/km+01:56 (18.) +01:55 (84.) +02:31 (409.)
Run28.9 km 10:34:13 00:38:2007:22 min/km+01:58 (20.) +01:42 (90.) +02:27 (424.)
Run34.1 km 11:17:05 00:42:5208:14 min/km+03:29 (21.) +03:00 (88.) +03:58 (443.)
Run39.3 km 11:55:55 00:38:5007:28 min/km+00:50 (20.) +00:55 (82.) +01:48 (393.)
Run42.2 km 12:12:25 00:16:3005:41 min/km-02:44 (14.) -03:01 (48.) -02:27 (226.)
Run42.2 km 12:12:25 04:57:0207:02 min/km+09:37 (19.) +06:37 (80.) +12:38 (396.)
Total 221.5 km 12:12:25 12:12:2518.15 km/h+17:24 (20.) +16:41 (83.) +42:17 (430.)

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