Melissa Nel -
Ironman South Africa 2023

Quick facts

307/57/9All/Gender/AG

F30-34Age group

235Bib number

South AfricaNationality


15:39	6:30:43	4:17:55	11:20:32

Compare Melissa Nel with other athletes!

235 Nel

232 Lombard ×

107 Newman ×

223 Buys ×

234 Muller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:39	00:15:39	01:44 min/100m	-00:24 (9.) ●	-00:18 (63.) ●	+00:20 (386.) ●
Transition		00:23:41	00:08:02	-	+02:33 (19.) ●	+01:40 (111.) ●	+01:32 (482.) ●
Bike	16.8 km	01:01:17	00:37:36	26.81 km/h	-00:56 (9.) ●	-01:03 (53.) ●	+00:43 (362.) ●
Bike	38.5 km	01:44:32	00:43:15	30.1 km/h	+00:04 (12.) ●	-00:26 (66.) ●	+01:52 (431.) ●
Bike	60 km	02:35:54	00:51:22	25.11 km/h	+00:55 (13.) ●	-00:09 (68.) ●	+02:55 (433.) ●
Bike	89 km	03:34:10	00:58:16	29.86 km/h	-00:57 (11.) ●	-01:40 (63.) ●	+01:24 (390.) ●
Bike	106 km	04:14:50	00:40:40	25.08 km/h	+00:51 (12.) ●	+00:39 (77.) ●	+02:28 (432.) ●
Bike	127.7 km	05:02:39	00:47:49	27.23 km/h	-01:25 (12.) ●	-00:59 (65.) ●	+01:46 (390.) ●
Bike	149.2 km	05:55:29	00:52:50	24.42 km/h	-00:55 (12.) ●	-01:16 (66.) ●	+00:57 (375.) ●
Bike	178.4 km	06:54:24	00:58:55	29.74 km/h	+00:59 (12.) ●	+00:17 (73.) ●	+02:24 (410.) ●
Bike	178.4 km	06:54:24	06:30:43	27.4 km/h	-01:24 (12.) ●	-04:37 (66.) ●	+14:29 (395.) ●
Transition		07:02:37	00:08:13	-	+01:36 (15.) ●	+00:33 (93.) ●	+00:32 (411.) ●
Run	2.7 km	07:19:01	00:16:24	06:04 min/km	-00:45 (10.) ●	-01:06 (60.) ●	-00:26 (320.) ●
Run	7.9 km	07:48:32	00:29:31	05:40 min/km	-02:08 (8.) ●	-03:07 (50.) ●	-02:23 (235.) ●
Run	13.2 km	08:19:27	00:30:55	05:50 min/km	-02:27 (9.) ●	-03:54 (49.) ●	-03:29 (214.) ●
Run	18.4 km	08:49:17	00:29:50	05:44 min/km	-02:46 (9.) ●	-04:13 (45.) ●	-03:47 (198.) ●
Run	23.7 km	09:25:15	00:35:58	06:47 min/km	+00:18 (12.) ●	-01:31 (64.) ●	-00:55 (308.) ●
Run	28.9 km	09:55:12	00:29:57	05:45 min/km	-04:34 (5.) ●	-06:41 (31.) ●	-05:56 (148.) ●
Run	34.1 km	10:28:34	00:33:22	06:24 min/km	-04:19 (8.) ●	-06:30 (45.) ●	-05:32 (189.) ●
Run	39.3 km	11:03:52	00:35:18	06:47 min/km	-00:38 (12.) ●	-02:37 (67.) ●	-01:44 (296.) ●
Run	42.2 km	11:20:32	00:16:40	05:44 min/km	-01:58 (9.) ●	-02:51 (52.) ●	-02:17 (245.) ●
Run	42.2 km	11:20:32	04:17:55	06:06 min/km	-19:17 (9.) ●	-32:30 (51.) ●	-26:29 (222.) ●
Total	221.5 km	11:20:32	11:20:32	19.53 km/h	-16:56 (9.) ●	-35:12 (57.) ●	-09:36 (307.) ●

Ovr	Gen	Div	Name	#	AG
79	12	1	Jenna Bowes	222	F30-34	South Africa	00:14:35	05:40:17	03:22:36	09:23:12
80	13	2	Dionne Allen	220	F30-34	United Kingdom	00:13:35	05:35:04	03:25:49	09:23:32
110	18	3	Liza Visser	238	F30-34	South Africa	00:13:10	05:41:24	03:39:25	09:41:56
159	25	4	Nakita Jodie Swait	236	F30-34	South Africa	00:14:47	06:18:03	03:28:45	10:12:20
160	26	5	Alexandra Reid	98	F30-34	South Africa	00:14:04	05:42:50	04:07:46	10:13:40
177	30	6	Olesya Zavolokina	240	F30-34	United Arab Emirates	00:18:09	05:58:34	03:56:32	10:22:27
244	41	7	Rosanne Lombard	232	F30-34	South Africa	00:11:57	06:26:18	04:06:37	10:51:47
283	52	8	Megan Newman	107	F30-34	South Africa	00:19:24	06:20:25	04:19:10	11:10:50
307	57	9	Melissa Nel	235	F30-34	South Africa	00:15:39	06:30:43	04:17:55	11:20:32
308	58	10	Trischa Buys	223	F30-34	South Africa	00:16:22	06:19:00	04:31:11	11:20:40