Dionne Allen -
Ironman South Africa 2023
Quick facts
80/13/2All/Gender/AG
F30-34Age group
220Bib number
United KingdomNationality
| 13:35 | 5:35:04 | 3:25:49 | 9:23:32 |
Compare Dionne Allen with other athletes!
220 Allen
222 Bowes ×
238 Visser ×
236 Swait ×
98 Reid ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.9 km | 00:13:35 | 00:13:35 | 01:30 min/100m | -02:28 (4.) ● | -02:22 (22.) ● | -01:44 (152.) ● |
| Transition | 00:17:50 | 00:04:15 | - | -01:14 (7.) ● | -02:07 (31.) ● | -02:15 (137.) ● | |
| Bike | 16.8 km | 00:49:42 | 00:31:52 | 31.63 km/h | -06:40 (1.) ● | -06:47 (10.) ● | -05:01 (80.) ● |
| Bike | 38.5 km | 01:26:41 | 00:36:59 | 35.21 km/h | -06:12 (1.) ● | -06:42 (13.) ● | -04:24 (132.) ● |
| Bike | 60 km | 02:09:35 | 00:42:54 | 30.07 km/h | -07:33 (3.) ● | -08:37 (20.) ● | -05:33 (160.) ● |
| Bike | 89 km | 03:00:48 | 00:51:13 | 33.97 km/h | -08:00 (3.) ● | -08:43 (22.) ● | -05:39 (181.) ● |
| Bike | 106 km | 03:35:03 | 00:34:15 | 29.78 km/h | -05:34 (3.) ● | -05:46 (22.) ● | -03:57 (179.) ● |
| Bike | 127.7 km | 04:16:02 | 00:40:59 | 31.77 km/h | -08:15 (4.) ● | -07:49 (23.) ● | -05:04 (173.) ● |
| Bike | 149.2 km | 05:02:15 | 00:46:13 | 27.91 km/h | -07:32 (3.) ● | -07:53 (22.) ● | -05:40 (154.) ● |
| Bike | 178.4 km | 05:52:54 | 00:50:39 | 34.59 km/h | -07:17 (1.) ● | -07:59 (16.) ● | -05:52 (131.) ● |
| Bike | 178.4 km | 05:52:54 | 05:35:04 | 31.95 km/h | -57:03 (1.) ● | -01:00:16 (17.) ● | -41:10 (148.) ● |
| Transition | 05:57:43 | 00:04:49 | - | -01:48 (5.) ● | -02:51 (32.) ● | -02:52 (158.) ● | |
| Run | 2.7 km | 06:09:37 | 00:11:54 | 04:24 min/km | -05:15 (1.) ● | -05:36 (5.) ● | -04:56 (33.) ● |
| Run | 7.9 km | 06:33:26 | 00:23:49 | 04:34 min/km | -07:50 (2.) ● | -08:49 (10.) ● | -08:05 (50.) ● |
| Run | 13.2 km | 06:59:16 | 00:25:50 | 04:52 min/km | -07:32 (3.) ● | -08:59 (12.) ● | -08:34 (67.) ● |
| Run | 18.4 km | 07:24:51 | 00:25:35 | 04:55 min/km | -07:01 (3.) ● | -08:28 (13.) ● | -08:02 (67.) ● |
| Run | 23.7 km | 07:51:17 | 00:26:26 | 04:59 min/km | -09:14 (3.) ● | -11:03 (12.) ● | -10:27 (61.) ● |
| Run | 28.9 km | 08:16:24 | 00:25:07 | 04:49 min/km | -09:24 (1.) ● | -11:31 (8.) ● | -10:46 (41.) ● |
| Run | 34.1 km | 08:44:15 | 00:27:51 | 05:21 min/km | -09:50 (3.) ● | -12:01 (13.) ● | -11:03 (64.) ● |
| Run | 39.3 km | 09:11:09 | 00:26:54 | 05:10 min/km | -09:02 (3.) ● | -11:01 (13.) ● | -10:08 (65.) ● |
| Run | 42.2 km | 09:23:32 | 00:12:23 | 04:16 min/km | -06:15 (1.) ● | -07:08 (3.) ● | -06:34 (22.) ● |
| Run | 42.2 km | 09:23:32 | 03:25:49 | 04:52 min/km | -01:11:23 (2.) ● | -01:24:36 (10.) ● | -01:18:35 (51.) ● |
| Total | 221.5 km | 09:23:32 | 09:23:32 | 23.58 km/h | -02:13:56 (2.) ● | -02:32:12 (13.) ● | -02:06:36 (80.) ● |
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