Charl de Lange -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

208/167/32All/Gender/AG

M35-39Age group

962Bib number

South AfricaNationality

13:042:46:092:10:28 5:18:43

  Compare Charl de Lange with other athletes!

962 de Lange
1626 Basson × 
1652 de Kock × 
1706 Siboto × 
1022 van der Westhuizen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:13:04 00:13:0401:27 min/100m-02:20 (19.) -02:29 (110.) -02:40 (138.)
Transition 00:18:07 00:05:03 - -00:53 (42.) -01:24 (219.) -01:19 (315.)
Bike16.8 km 00:51:06 00:32:5930.56 km/h-02:17 (28.) -03:29 (164.) -04:12 (185.)
Bike38.5 km 01:29:04 00:37:5834.29 km/h-02:39 (27.) -04:08 (158.) -05:22 (172.)
Bike60 km 02:13:15 00:44:1129.2 km/h-04:24 (29.) -06:06 (156.) -07:28 (173.)
Bike89.2 km 03:04:16 00:51:0134.34 km/h-05:13 (27.) -06:39 (131.) -07:49 (139.)
Bike89.2 km 03:04:16 02:46:0932.21 km/h-14:33 (27.) -20:22 (143.) -24:51 (159.)
Transition 03:08:15 00:03:59 - -01:22 (31.) -02:06 (168.) -02:05 (241.)
Run2.7 km 03:22:54 00:14:3905:25 min/km-01:37 (30.) -02:34 (177.) -02:50 (234.)
Run7.9 km 03:51:51 00:28:5705:34 min/km-03:14 (37.) -05:06 (178.) -05:21 (246.)
Run13.2 km 04:29:10 00:37:1907:02 min/km+01:34 (58.) -00:20 (365.) -00:20 (540.)
Run18.4 km 05:02:24 00:33:1406:23 min/km-01:48 (42.) -03:30 (227.) -03:23 (351.)
Run21.2 km 05:18:43 00:16:1905:49 min/km-01:03 (39.) -02:11 (202.) -02:10 (300.)
Run21.2 km 05:18:43 02:10:2806:09 min/km-06:08 (46.) -13:41 (234.) -14:04 (344.)
Total 111.3 km 05:18:43 05:18:4320.95 km/h-25:16 (32.) -40:02 (167.) -44:59 (208.)

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