Warwick Renard -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

150/123/28All/Gender/AG

M35-39Age group

1700Bib number

South AfricaNationality

14:522:29:392:15:44 5:09:49

  Compare Warwick Renard with other athletes!

1700 Renard
1721 van Zyl × 
1032 Cole-Edwardes × 
1716 van der Merwe × 
1626 Basson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:14:52 00:14:5201:39 min/100m-00:32 (53.) -00:41 (308.) -00:52 (423.)
Transition 00:20:43 00:05:51 - -00:05 (57.) -00:36 (329.) -00:31 (495.)
Bike16.8 km 00:48:25 00:27:4236.39 km/h-07:34 (2.) -08:46 (8.) -09:29 (8.)
Bike38.5 km 01:21:09 00:32:4439.78 km/h-07:53 (3.) -09:22 (16.) -10:36 (16.)
Bike60 km 02:00:02 00:38:5333.18 km/h-09:42 (5.) -11:24 (23.) -12:46 (23.)
Bike89.2 km 02:50:22 00:50:2034.81 km/h-05:54 (23.) -07:20 (113.) -08:30 (119.)
Bike89.2 km 02:50:22 02:29:3935.76 km/h-31:03 (9.) -36:52 (33.) -41:21 (33.)
Transition 02:54:05 00:03:43 - -01:38 (23.) -02:22 (141.) -02:21 (197.)
Run2.7 km 03:07:48 00:13:4305:04 min/km-02:33 (23.) -03:30 (114.) -03:46 (138.)
Run7.9 km 03:36:07 00:28:1905:26 min/km-03:52 (32.) -05:44 (155.) -05:59 (209.)
Run13.2 km 04:14:36 00:38:2907:15 min/km+02:44 (67.) +00:50 (410.) +00:50 (608.)
Run18.4 km 04:51:39 00:37:0307:07 min/km+02:01 (69.) +00:19 (410.) +00:26 (609.)
Run21.2 km 05:09:49 00:18:1006:29 min/km+00:48 (67.) -00:20 (366.) -00:19 (551.)
Run21.2 km 05:09:49 02:15:4406:24 min/km-00:52 (51.) -08:25 (294.) -08:48 (438.)
Total 111.3 km 05:09:49 05:09:4921.55 km/h-34:10 (28.) -48:56 (123.) -53:53 (150.)

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