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Stephen Williams -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

131/110/24All/Gender/AG

M35-39Age group

1730Bib number

South AfricaNationality


14:54	2:43:34	1:57:15	5:07:00

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Compare Stephen Williams with other athletes!

1730 Williams

1680 Masini ×

1705 Senti ×

1659 Finch ×

1721 van Zyl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:54	00:14:54	01:39 min/100m	-00:30 (54.) ●	-00:39 (315.) ●	-00:50 (433.) ●
Transition		00:21:29	00:06:35	-	+00:39 (71.) ●	+00:08 (422.) ●	+00:13 (643.) ●
Bike	16.8 km	00:53:38	00:32:09	31.35 km/h	-03:07 (21.) ●	-04:19 (115.) ●	-05:02 (127.) ●
Bike	38.5 km	01:31:22	00:37:44	34.51 km/h	-02:53 (26.) ●	-04:22 (148.) ●	-05:36 (162.) ●
Bike	60 km	02:15:03	00:43:41	29.53 km/h	-04:54 (27.) ●	-06:36 (144.) ●	-07:58 (158.) ●
Bike	89.2 km	03:05:03	00:50:00	35.04 km/h	-06:14 (19.) ●	-07:40 (98.) ●	-08:50 (103.) ●
Bike	89.2 km	03:05:03	02:43:34	32.72 km/h	-17:08 (22.) ●	-22:57 (118.) ●	-27:26 (128.) ●
Transition		03:09:45	00:04:42	-	-00:39 (50.) ●	-01:23 (267.) ●	-01:22 (387.) ●
Run	2.7 km	03:24:32	00:14:47	05:28 min/km	-01:29 (33.) ●	-02:26 (183.) ●	-02:42 (246.) ●
Run	7.9 km	03:52:03	00:27:31	05:17 min/km	-04:40 (25.) ●	-06:32 (128.) ●	-06:47 (165.) ●
Run	13.2 km	04:27:28	00:35:25	06:40 min/km	-00:20 (48.) ●	-02:14 (288.) ●	-02:14 (426.) ●
Run	18.4 km	04:54:59	00:27:31	05:17 min/km	-07:31 (14.) ●	-09:13 (59.) ●	-09:06 (75.) ●
Run	21.2 km	05:07:00	00:12:01	04:17 min/km	-05:21 (4.) ●	-06:29 (15.) ●	-06:28 (15.) ●
Run	21.2 km	05:07:00	01:57:15	05:31 min/km	-19:21 (24.) ●	-26:54 (114.) ●	-27:17 (153.) ●
Total	111.3 km	05:07:00	05:07:00	21.75 km/h	-36:59 (24.) ●	-51:45 (110.) ●	-56:42 (131.) ●

Ovr	Gen	Div	Name	#	AG
98	85	19	Paul Du Plessis	1657	M35-39	South Africa	00:13:06	02:47:23	01:52:02	04:59:11
107	92	20	Bradley Bieske	1630	M35-39	South Africa	00:13:09	02:49:54	01:51:57	05:01:12
109	94	21	Tigran Nersesyan	2197	M35-39	Russia	00:17:18	02:42:26	01:53:33	05:01:46
125	106	22	Aaron Masini	1680	M35-39	Kenya	00:14:52	02:48:19	01:51:33	05:05:23
127	107	23	Lebohang Senti	1705	M35-39	South Africa	00:18:18	02:48:43	01:48:54	05:05:50
131	110	24	Stephen Williams	1730	M35-39	South Africa	00:14:54	02:43:34	01:57:15	05:07:00
132	111	25	Rhett Finch	1659	M35-39	South Africa	00:13:33	02:40:13	02:06:30	05:07:00
137	115	26	Christian van Zyl	1721	M35-39	South Africa	00:16:02	02:44:44	01:55:55	05:07:42
145	119	27	Jarrod Cole-Edwardes	1032	M35-39	South Africa	00:14:05	02:43:39	02:04:58	05:09:22
150	123	28	Warwick Renard	1700	M35-39	South Africa	00:14:52	02:29:39	02:15:44	05:09:49

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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