Antoinette Niehaus -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

279/65/15All/Gender/AG

F35-39Age group

928Bib number

South AfricaNationality

14:052:59:442:05:25 5:28:31

  Compare Antoinette Niehaus with other athletes!

928 Niehaus
1175 Bezuidenhout × 
1189 Finlayson × 
1215 Rocio × 
1224 van Rensburg × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:14:05 00:14:0501:33 min/100m-01:42 (15.) -02:01 (68.) -01:39 (275.)
Transition 00:19:22 00:05:17 - -00:49 (21.) -00:55 (114.) -01:05 (365.)
Bike16.8 km 00:55:24 00:36:0227.97 km/h-01:55 (18.) -02:39 (93.) -01:09 (478.)
Bike38.5 km 01:36:52 00:41:2831.4 km/h-03:24 (18.) -04:29 (81.) -01:52 (458.)
Bike60 km 02:24:17 00:47:2527.21 km/h-05:17 (11.) -07:09 (60.) -04:14 (353.)
Bike89.2 km 03:19:06 00:54:4931.96 km/h-05:06 (10.) -06:33 (60.) -04:01 (357.)
Bike89.2 km 03:19:06 02:59:4429.78 km/h-15:42 (13.) -20:50 (67.) -11:16 (386.)
Transition 03:23:06 00:04:00 - -01:58 (11.) -02:03 (76.) -02:04 (250.)
Run2.7 km 03:38:39 00:15:3305:45 min/km-01:50 (24.) -02:30 (99.) -01:56 (362.)
Run7.9 km 04:08:06 00:29:2705:39 min/km-04:19 (20.) -05:23 (80.) -04:51 (284.)
Run13.2 km 04:39:12 00:31:0605:52 min/km-04:57 (18.) -06:33 (60.) -06:33 (191.)
Run18.4 km 05:11:34 00:32:2206:13 min/km-02:51 (25.) -04:00 (102.) -04:15 (289.)
Run21.2 km 05:28:31 00:16:5706:03 min/km-00:54 (27.) -01:29 (132.) -01:32 (387.)
Run21.2 km 05:28:31 02:05:2505:54 min/km-14:51 (23.) -19:55 (86.) -19:07 (261.)
Total 111.3 km 05:28:31 05:28:3120.33 km/h-35:02 (15.) -45:44 (65.) -35:11 (279.)

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