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Alf White -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

450/335/50All/Gender/AG

M45-49Age group

1956Bib number

South AfricaNationality


16:29	2:47:56	2:34:06	5:48:16

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Compare Alf White with other athletes!

1956 White

1865 Fisher ×

1861 Dollman ×

1920 Pattinson ×

1939 Thackwell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:29	00:16:29	01:49 min/100m	+00:34 (88.) ●	+00:56 (535.) ●	+00:45 (745.) ●
Transition		00:22:09	00:05:40	-	-01:17 (43.) ●	-00:47 (307.) ●	-00:42 (451.) ●
Bike	16.8 km	00:54:55	00:32:46	30.76 km/h	-04:25 (25.) ●	-03:42 (156.) ●	-04:25 (173.) ●
Bike	38.5 km	01:32:54	00:37:59	34.28 km/h	-04:26 (23.) ●	-04:07 (160.) ●	-05:21 (174.) ●
Bike	60 km	02:18:11	00:45:17	28.49 km/h	-05:56 (26.) ●	-05:00 (192.) ●	-06:22 (219.) ●
Bike	89.2 km	03:10:05	00:51:54	33.76 km/h	-05:55 (27.) ●	-05:46 (164.) ●	-06:56 (179.) ●
Bike	89.2 km	03:10:05	02:47:56	31.87 km/h	-20:42 (21.) ●	-18:35 (164.) ●	-23:04 (180.) ●
Transition		03:14:10	00:04:05	-	-02:47 (22.) ●	-02:00 (193.) ●	-01:59 (276.) ●
Run	2.7 km	03:32:39	00:18:29	06:50 min/km	+00:29 (77.) ●	+01:16 (517.) ●	+01:00 (740.) ●
Run	7.9 km	04:10:40	00:38:01	07:18 min/km	+02:11 (81.) ●	+03:58 (547.) ●	+03:43 (793.) ●
Run	13.2 km	04:51:42	00:41:02	07:44 min/km	+01:30 (78.) ●	+03:23 (501.) ●	+03:23 (746.) ●
Run	18.4 km	05:30:40	00:38:58	07:29 min/km	+00:32 (75.) ●	+02:14 (485.) ●	+02:21 (718.) ●
Run	21.2 km	05:48:16	00:17:36	06:17 min/km	-01:48 (40.) ●	-00:54 (321.) ●	-00:53 (485.) ●
Run	21.2 km	05:48:16	02:34:06	07:16 min/km	+02:54 (72.) ●	+09:57 (500.) ●	+09:34 (726.) ●
Total	111.3 km	05:48:16	05:48:16	19.17 km/h	-21:18 (50.) ●	-10:29 (335.) ●	-15:26 (450.) ●

Ovr	Gen	Div	Name	#	AG
416	312	45	Stephanus Hancke	1880	M45-49	South Africa	00:12:33	02:58:41	02:20:49	05:44:06
420	314	46	Anton Swanepoel	1938	M45-49	South Africa	00:14:31	02:47:36	02:30:13	05:45:06
421	315	47	Suhail Gani	1873	M45-49	South Africa	00:16:36	03:00:04	02:14:23	05:45:19
436	326	48	Alistair Fisher	1865	M45-49	South Africa	00:15:17	02:58:50	02:18:10	05:46:53
447	333	49	Syd Dollman	1861	M45-49	South Africa	00:13:37	02:48:49	02:36:10	05:48:02
450	335	50	Alf White	1956	M45-49	South Africa	00:16:29	02:47:56	02:34:06	05:48:16
475	353	51	Grant Pattinson	1920	M45-49	South Africa	00:13:12	03:02:12	02:22:51	05:50:58
476	354	52	Darryn Thackwell	1939	M45-49	South Africa	00:15:16	02:54:43	02:23:11	05:51:04
480	356	53	Louis Stroebel	1937	M45-49	South Africa	00:15:23	03:00:11	02:17:35	05:51:57
502	369	54	Greig Carstens	1851	M45-49	South Africa	00:15:34	03:01:32	02:23:32	05:54:59

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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