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Greig Carstens -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

502/369/54All/Gender/AG

M45-49Age group

1851Bib number

South AfricaNationality


15:34	3:01:32	2:23:32	5:54:59

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Compare Greig Carstens with other athletes!

1851 Carstens

1939 Thackwell ×

1937 Stroebel ×

1954 Walker ×

1857 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:34	00:15:34	01:43 min/100m	-00:21 (63.) ●	+00:01 (417.) ●	-00:10 (570.) ●
Transition		00:23:57	00:08:23	-	+01:26 (99.) ●	+01:56 (617.) ●	+02:01 (926.) ●
Bike	16.8 km	01:00:06	00:36:09	27.88 km/h	-01:02 (63.) ●	-00:19 (395.) ●	-01:02 (498.) ●
Bike	38.5 km	01:41:37	00:41:31	31.36 km/h	-00:54 (64.) ●	-00:35 (381.) ●	-01:49 (462.) ●
Bike	60 km	02:30:47	00:49:10	26.24 km/h	-02:03 (59.) ●	-01:07 (365.) ●	-02:29 (458.) ●
Bike	89.2 km	03:25:29	00:54:42	32.03 km/h	-03:07 (49.) ●	-02:58 (293.) ●	-04:08 (350.) ●
Bike	89.2 km	03:25:29	03:01:32	29.48 km/h	-07:06 (57.) ●	-04:59 (343.) ●	-09:28 (419.) ●
Transition		03:31:27	00:05:58	-	-00:54 (61.) ●	-00:07 (420.) ●	-00:06 (622.) ●
Run	2.7 km	03:48:01	00:16:34	06:08 min/km	-01:26 (48.) ●	-00:39 (366.) ●	-00:55 (517.) ●
Run	7.9 km	04:23:04	00:35:03	06:44 min/km	-00:47 (60.) ●	+01:00 (450.) ●	+00:45 (651.) ●
Run	13.2 km	05:01:19	00:38:15	07:13 min/km	-01:17 (57.) ●	+00:36 (400.) ●	+00:36 (595.) ●
Run	18.4 km	05:36:48	00:35:29	06:49 min/km	-02:57 (37.) ●	-01:15 (317.) ●	-01:08 (489.) ●
Run	21.2 km	05:54:59	00:18:11	06:29 min/km	-01:13 (48.) ●	-00:19 (367.) ●	-00:18 (552.) ●
Run	21.2 km	05:54:59	02:23:32	06:46 min/km	-07:40 (55.) ●	-00:37 (391.) ●	-01:00 (572.) ●
Total	111.3 km	05:54:59	05:54:59	18.81 km/h	-14:35 (54.) ●	-03:46 (369.) ●	-08:43 (502.) ●

Ovr	Gen	Div	Name	#	AG
447	333	49	Syd Dollman	1861	M45-49	South Africa	00:13:37	02:48:49	02:36:10	05:48:02
450	335	50	Alf White	1956	M45-49	South Africa	00:16:29	02:47:56	02:34:06	05:48:16
475	353	51	Grant Pattinson	1920	M45-49	South Africa	00:13:12	03:02:12	02:22:51	05:50:58
476	354	52	Darryn Thackwell	1939	M45-49	South Africa	00:15:16	02:54:43	02:23:11	05:51:04
480	356	53	Louis Stroebel	1937	M45-49	South Africa	00:15:23	03:00:11	02:17:35	05:51:57
502	369	54	Greig Carstens	1851	M45-49	South Africa	00:15:34	03:01:32	02:23:32	05:54:59
528	388	55	Jonathan Walker	1954	M45-49	South Africa	00:14:24	03:23:27	02:01:48	05:58:28
529	389	56	Gareth Davies	1857	M45-49	South Africa	00:15:47	03:04:40	02:21:00	05:58:39
532	390	57	Kwezi Mpuhlu	1912	M45-49	South Africa	00:19:09	03:00:46	02:23:58	05:59:07
583	421	58	Aadil Patel	1919	M45-49	South Africa	00:17:52	03:12:32	02:20:47	06:05:32

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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