aidiagnostics

Ad

Gabriella Frank -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

302/74/11All/Gender/AG

F30-34Age group

1141Bib number

South AfricaNationality


12:46	3:04:43	2:03:31	5:31:00

aidiagnostics

Ad

Compare Gabriella Frank with other athletes!

1141 Frank

1143 Gien ×

2212 Smith ×

1160 Rek ×

1168 van der Westhuizen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:46	00:12:46	01:25 min/100m	-02:34 (5.) ●	-03:20 (23.) ●	-02:58 (107.) ●
Transition		00:19:23	00:06:37	-	+00:56 (35.) ●	+00:25 (224.) ●	+00:15 (650.) ●
Bike	16.8 km	00:55:50	00:36:27	27.65 km/h	-01:38 (17.) ●	-02:14 (112.) ●	-00:44 (529.) ●
Bike	38.5 km	01:37:16	00:41:26	31.42 km/h	-03:11 (13.) ●	-04:31 (79.) ●	-01:54 (456.) ●
Bike	60 km	02:27:56	00:50:40	25.46 km/h	-02:56 (18.) ●	-03:54 (121.) ●	-00:59 (555.) ●
Bike	89.2 km	03:24:06	00:56:10	31.19 km/h	-03:52 (12.) ●	-05:12 (83.) ●	-02:40 (450.) ●
Bike	89.2 km	03:24:06	03:04:43	28.97 km/h	-11:37 (13.) ●	-15:51 (95.) ●	-06:17 (480.) ●
Transition		03:27:29	00:03:23	-	-01:49 (7.) ●	-02:40 (31.) ●	-02:41 (133.) ●
Run	2.7 km	03:42:02	00:14:33	05:23 min/km	-02:53 (6.) ●	-03:30 (53.) ●	-02:56 (221.) ●
Run	7.9 km	04:11:57	00:29:55	05:45 min/km	-03:46 (13.) ●	-04:55 (91.) ●	-04:23 (319.) ●
Run	13.2 km	04:44:50	00:32:53	06:12 min/km	-03:56 (13.) ●	-04:46 (94.) ●	-04:46 (292.) ●
Run	18.4 km	05:16:01	00:31:11	05:59 min/km	-04:00 (7.) ●	-05:11 (75.) ●	-05:26 (217.) ●
Run	21.2 km	05:31:00	00:14:59	05:21 min/km	-02:32 (6.) ●	-03:27 (46.) ●	-03:30 (160.) ●
Run	21.2 km	05:31:00	02:03:31	05:49 min/km	-17:07 (8.) ●	-21:49 (75.) ●	-21:01 (238.) ●
Total	111.3 km	05:31:00	05:31:00	20.18 km/h	-32:11 (11.) ●	-43:15 (74.) ●	-32:42 (302.) ●

Ovr	Gen	Div	Name	#	AG
207	41	6	Siobhan Helen Momberg	1150	F30-34	South Africa	00:14:55	02:49:27	02:05:02	05:18:41
212	44	7	Meake Louw	918	F30-34	South Africa	00:13:09	02:55:20	02:04:47	05:19:38
227	49	8	Rika Nieuwoudt	1156	F30-34	South Africa	00:14:25	02:51:39	02:07:48	05:21:59
270	64	9	Nicole Gien	1143	F30-34	South Africa	00:13:55	02:56:10	02:09:43	05:27:38
280	66	10	Jo-Mari Smith	2212	F30-34	South Africa	00:11:59	03:05:36	02:04:08	05:28:31
302	74	11	Gabriella Frank	1141	F30-34	South Africa	00:12:46	03:04:43	02:03:31	05:31:00
330	85	12	Emily Rek	1160	F30-34	United Kingdom	00:15:31	03:03:56	02:01:22	05:34:11
373	96	13	Larozelle van der Westhuizen	1168	F30-34	South Africa	00:15:35	03:05:16	02:09:18	05:39:25
395	101	14	Ria Schoeman	1162	F30-34	South Africa	00:12:23	03:07:15	02:11:41	05:41:55
424	107	15	Elizabeth Kirsten	1147	F30-34	South Africa	00:14:54	03:06:58	02:15:30	05:45:44

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read