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Siobhan Helen Momberg -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

207/41/6All/Gender/AG

F30-34Age group

1150Bib number

South AfricaNationality


14:55	2:49:27	2:05:02	5:18:41

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Compare Siobhan Helen Momberg with other athletes!

1150 Momberg

1131 Bondarchuk ×

1153 Morton ×

918 Louw ×

1156 Nieuwoudt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:55	00:14:55	01:39 min/100m	-00:25 (20.) ●	-01:11 (119.) ●	-00:49 (435.) ●
Transition		00:20:14	00:05:19	-	-00:22 (18.) ●	-00:53 (118.) ●	-01:03 (373.) ●
Bike	16.8 km	00:53:05	00:32:51	30.68 km/h	-05:14 (2.) ●	-05:50 (18.) ●	-04:20 (176.) ●
Bike	38.5 km	01:32:52	00:39:47	32.73 km/h	-04:50 (7.) ●	-06:10 (41.) ●	-03:33 (300.) ●
Bike	60 km	02:17:50	00:44:58	28.69 km/h	-08:38 (3.) ●	-09:36 (22.) ●	-06:41 (202.) ●
Bike	89.2 km	03:09:41	00:51:51	33.79 km/h	-08:11 (2.) ●	-09:31 (14.) ●	-06:59 (175.) ●
Bike	89.2 km	03:09:41	02:49:27	31.58 km/h	-26:53 (3.) ●	-31:07 (18.) ●	-21:33 (201.) ●
Transition		03:13:39	00:03:58	-	-01:14 (12.) ●	-02:05 (71.) ●	-02:06 (237.) ●
Run	2.7 km	03:28:52	00:15:13	05:38 min/km	-02:13 (8.) ●	-02:50 (81.) ●	-02:16 (314.) ●
Run	7.9 km	03:57:45	00:28:53	05:33 min/km	-04:48 (6.) ●	-05:57 (66.) ●	-05:25 (240.) ●
Run	13.2 km	04:30:00	00:32:15	06:05 min/km	-04:34 (8.) ●	-05:24 (83.) ●	-05:24 (255.) ●
Run	18.4 km	05:01:52	00:31:52	06:07 min/km	-03:19 (11.) ●	-04:30 (89.) ●	-04:45 (258.) ●
Run	21.2 km	05:18:41	00:16:49	06:00 min/km	-00:42 (22.) ●	-01:37 (125.) ●	-01:40 (368.) ●
Run	21.2 km	05:18:41	02:05:02	05:53 min/km	-15:36 (11.) ●	-20:18 (82.) ●	-19:30 (254.) ●
Total	111.3 km	05:18:41	05:18:41	20.95 km/h	-44:30 (6.) ●	-55:34 (41.) ●	-45:01 (207.) ●

Ovr	Gen	Div	Name	#	AG
26	1	1	Cindy Friebel	2217	F30-34	Germany	00:13:25	02:30:17	01:38:49	04:28:05
130	21	2	Wang Ruby Cheng	1137	F30-34	Hong Kong	00:12:03	02:51:10	01:55:57	05:06:58
142	25	3	Jessica Buirski	923	F30-34	South Africa	00:13:56	02:45:51	02:02:30	05:08:51
176	31	4	Yulya Bondarchuk	1131	F30-34	Ukraine	00:15:32	02:53:52	01:55:28	05:14:04
199	37	5	Kelly Morton	1153	F30-34	South Africa	00:13:31	02:55:04	02:02:28	05:17:10
207	41	6	Siobhan Helen Momberg	1150	F30-34	South Africa	00:14:55	02:49:27	02:05:02	05:18:41
212	44	7	Meake Louw	918	F30-34	South Africa	00:13:09	02:55:20	02:04:47	05:19:38
227	49	8	Rika Nieuwoudt	1156	F30-34	South Africa	00:14:25	02:51:39	02:07:48	05:21:59
270	64	9	Nicole Gien	1143	F30-34	South Africa	00:13:55	02:56:10	02:09:43	05:27:38
280	66	10	Jo-Mari Smith	2212	F30-34	South Africa	00:11:59	03:05:36	02:04:08	05:28:31

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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