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Elizabeth Kirsten -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

424/107/15All/Gender/AG

F30-34Age group

1147Bib number

South AfricaNationality


14:54	3:06:58	2:15:30	5:45:44

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Compare Elizabeth Kirsten with other athletes!

1147 Kirsten

1168 van der Westhuizen ×

1162 Schoeman ×

1157 Nortje ×

1167 van der Watt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:54	00:14:54	01:39 min/100m	-00:26 (19.) ●	-01:12 (117.) ●	-00:50 (431.) ●
Transition		00:19:03	00:04:09	-	-01:32 (10.) ●	-02:03 (51.) ●	-02:13 (173.) ●
Bike	16.8 km	00:55:15	00:36:12	27.85 km/h	-01:53 (15.) ●	-02:29 (105.) ●	-00:59 (502.) ●
Bike	38.5 km	01:37:14	00:41:59	31.01 km/h	-02:38 (14.) ●	-03:58 (90.) ●	-01:21 (495.) ●
Bike	60 km	02:27:24	00:50:10	25.71 km/h	-03:26 (16.) ●	-04:24 (112.) ●	-01:29 (522.) ●
Bike	89.2 km	03:26:01	00:58:37	29.89 km/h	-01:25 (20.) ●	-02:45 (132.) ●	-00:13 (581.) ●
Bike	89.2 km	03:26:01	03:06:58	28.63 km/h	-09:22 (17.) ●	-13:36 (112.) ●	-04:02 (521.) ●
Transition		03:30:14	00:04:13	-	-00:59 (16.) ●	-01:50 (90.) ●	-01:51 (295.) ●
Run	2.7 km	03:46:13	00:15:59	05:55 min/km	-01:27 (16.) ●	-02:04 (119.) ●	-01:30 (425.) ●
Run	7.9 km	04:18:01	00:31:48	06:06 min/km	-01:53 (21.) ●	-03:02 (131.) ●	-02:30 (445.) ●
Run	13.2 km	04:57:03	00:39:02	07:21 min/km	+02:13 (29.) ●	+01:23 (205.) ●	+01:23 (638.) ●
Run	18.4 km	05:30:04	00:33:01	06:20 min/km	-02:10 (20.) ●	-03:21 (121.) ●	-03:36 (337.) ●
Run	21.2 km	05:45:44	00:15:40	05:35 min/km	-01:51 (10.) ●	-02:46 (70.) ●	-02:49 (223.) ●
Run	21.2 km	05:45:44	02:15:30	06:23 min/km	-05:08 (24.) ●	-09:50 (143.) ●	-09:02 (434.) ●
Total	111.3 km	05:45:44	05:45:44	19.32 km/h	-17:27 (15.) ●	-28:31 (107.) ●	-17:58 (424.) ●

Ovr	Gen	Div	Name	#	AG
280	66	10	Jo-Mari Smith	2212	F30-34	South Africa	00:11:59	03:05:36	02:04:08	05:28:31
302	74	11	Gabriella Frank	1141	F30-34	South Africa	00:12:46	03:04:43	02:03:31	05:31:00
330	85	12	Emily Rek	1160	F30-34	United Kingdom	00:15:31	03:03:56	02:01:22	05:34:11
373	96	13	Larozelle van der Westhuizen	1168	F30-34	South Africa	00:15:35	03:05:16	02:09:18	05:39:25
395	101	14	Ria Schoeman	1162	F30-34	South Africa	00:12:23	03:07:15	02:11:41	05:41:55
424	107	15	Elizabeth Kirsten	1147	F30-34	South Africa	00:14:54	03:06:58	02:15:30	05:45:44
482	125	16	Hesi Nortje	1157	F30-34	South Africa	00:13:54	03:35:49	01:49:57	05:52:29
498	131	17	Christelle van der Watt	1167	F30-34	South Africa	00:16:15	03:15:00	02:12:08	05:54:45
503	134	18	Dominique Smit	1163	F30-34	South Africa	00:15:27	03:03:12	02:28:16	05:55:00
507	137	19	Alex Sanan	1161	F30-34	South Africa	00:14:45	03:16:44	02:14:57	05:55:45

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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