Rania Giannakopoulou -
Ironman 70.3 Greece Costa Navarino 2021

  Quick facts

502/45/11All/Gender/AG

F40-44Age group

351Bib number

GRCNationality

33:163:49:562:02:07 6:38:59

  Compare Rania Giannakopoulou with other athletes!

351 Giannakopoulou
335 Gianni × 
134 Weind × 
133 Sarris × 
131 Kokkinou × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:16 00:33:1601:45 min/100m-01:10 (10.) -03:00 (29.) -01:03 (300.)
Transition 00:43:40 00:10:24 - +00:13 (13.) -00:02 (46.) +00:24 (411.)
Bike15 km 01:32:32 00:48:5218.42 km/h+02:36 (12.) +03:00 (56.) +07:14 (597.)
Bike36 km 02:17:18 00:44:4628.15 km/h+03:43 (15.) +02:54 (59.) +06:38 (601.)
Bike57 km 03:22:29 01:05:1119.33 km/h+05:43 (14.) +05:21 (57.) +10:56 (593.)
Bike77.9 km 04:09:46 00:47:1726.52 km/h+04:19 (15.) +03:47 (58.) +07:05 (585.)
Bike89.8 km 04:33:36 00:23:5029.96 km/h+02:12 (15.) +01:38 (55.) +03:20 (580.)
Bike89.8 km 04:33:36 03:49:5623.43 km/h+18:33 (15.) +16:40 (56.) +35:13 (589.)
Transition 04:36:52 00:03:16 - -00:37 (8.) -00:50 (35.) -00:29 (335.)
Run2.1 km 04:48:26 00:11:3405:30 min/km-01:36 (5.) -01:41 (31.) -00:26 (330.)
Run4.8 km 05:02:46 00:14:2005:18 min/km-02:00 (5.) -01:36 (32.) -00:34 (314.)
Run7.5 km 05:17:50 00:15:0405:34 min/km-02:18 (5.) -01:54 (31.) -00:48 (304.)
Run10.1 km 05:33:12 00:15:2205:54 min/km-01:42 (7.) -01:06 (35.) -00:17 (342.)
Run12.8 km 05:49:48 00:16:3606:08 min/km-01:18 (10.) -00:41 (39.) +00:13 (384.)
Run15.4 km 06:06:06 00:16:1806:16 min/km-00:51 (10.) -00:30 (42.) +00:14 (379.)
Run20.6 km 06:38:59 00:32:5306:19 min/km+00:10 (12.) +00:50 (52.) +01:58 (459.)
Run20.6 km 06:38:59 02:02:0705:55 min/km-09:35 (9.) -06:38 (38.) +00:20 (364.)
Total 112.3 km 06:38:59 06:38:5916.89 km/h+07:24 (11.) +06:10 (45.) +34:25 (502.)

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