Daniela Sposi -
Ironman 70.3 Greece Costa Navarino 2021

  Quick facts

344/29/6All/Gender/AG

F40-44Age group

353Bib number

ITANationality

31:273:15:591:59:02 6:00:18

  Compare Daniela Sposi with other athletes!

353 Sposi
348 Schipper × 
347 Papaioannou × 
346 Yau × 
198 Kachri × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:27 00:31:2701:39 min/100m-02:59 (4.) -04:49 (14.) -02:52 (210.)
Transition 00:41:14 00:09:47 - -00:24 (10.) -00:39 (39.) -00:13 (354.)
Bike15 km 01:22:45 00:41:3121.68 km/h-04:45 (5.) -04:21 (23.) -00:07 (366.)
Bike36 km 02:01:19 00:38:3432.67 km/h-02:29 (5.) -03:18 (25.) +00:26 (408.)
Bike57 km 02:56:13 00:54:5422.95 km/h-04:34 (6.) -04:56 (27.) +00:39 (392.)
Bike77.9 km 03:37:00 00:40:4730.75 km/h-02:11 (7.) -02:43 (31.) +00:35 (403.)
Bike89.8 km 03:57:13 00:20:1335.32 km/h-01:25 (5.) -01:59 (26.) -00:17 (358.)
Bike89.8 km 03:57:13 03:15:5927.49 km/h-15:24 (6.) -17:17 (27.) +01:16 (385.)
Transition 04:01:16 00:04:03 - +00:10 (13.) -00:03 (51.) +00:18 (466.)
Run2.1 km 04:12:59 00:11:4305:34 min/km-01:27 (7.) -01:32 (34.) -00:17 (346.)
Run4.8 km 04:27:38 00:14:3905:25 min/km-01:41 (7.) -01:17 (35.) -00:15 (354.)
Run7.5 km 04:43:02 00:15:2405:42 min/km-01:58 (7.) -01:34 (34.) -00:28 (332.)
Run10.1 km 04:58:13 00:15:1105:50 min/km-01:53 (4.) -01:17 (32.) -00:28 (326.)
Run12.8 km 05:13:49 00:15:3605:46 min/km-02:18 (5.) -01:41 (30.) -00:47 (300.)
Run15.4 km 05:29:21 00:15:3205:58 min/km-01:37 (6.) -01:16 (29.) -00:32 (305.)
Run20.6 km 06:00:18 00:30:5705:57 min/km-01:46 (10.) -01:06 (40.) +00:02 (367.)
Run20.6 km 06:00:18 01:59:0205:46 min/km-12:40 (6.) -09:43 (34.) -02:45 (328.)
Total 112.3 km 06:00:18 06:00:1818.7 km/h-31:17 (6.) -32:31 (29.) -04:16 (344.)

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