Alice Grant -
Ironman Coeur d'Alene 2021

  Quick facts

43/8/1All/Gender/AG

F30-34Age group

1738Bib number

USANationality

1:03:335:25:023:17:49 9:53:21

  Compare Alice Grant with other athletes!

1738 Grant
485 Krall × 
841 Praznik × 
698 Adams × 
789 Tiner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:31 00:30:3101:36 min/100m-06:37 (5.) -08:22 (24.) -07:32 (124.)
Swim3.9 km 01:03:33 00:33:0201:39 min/100m-06:38 (8.) -08:40 (42.) -07:58 (177.)
Swim3.9 km 01:03:33 01:03:3301:37 min/100m-13:15 (7.) -17:02 (36.) -15:30 (151.)
Transition 01:07:12 00:03:39 - -02:54 (4.) -03:51 (33.) -04:01 (147.)
Bike0.3 km 01:08:21 00:01:0915.65 km/h-00:16 (2.) -00:17 (20.) -00:15 (145.)
Bike11.6 km 01:27:55 00:19:3434.65 km/h-02:52 (2.) -03:00 (23.) -02:06 (235.)
Bike22.9 km 01:46:45 00:18:5036 km/h-04:04 (2.) -04:21 (18.) -03:24 (142.)
Bike56.7 km 02:48:41 01:01:5632.74 km/h-16:58 (1.) -18:34 (11.) -14:41 (87.)
Bike90.4 km 03:46:06 00:57:2535.22 km/h-15:59 (1.) -17:06 (13.) -13:35 (112.)
Bike101.7 km 04:05:17 00:19:1135.34 km/h-04:30 (3.) -04:57 (19.) -03:57 (133.)
Bike113 km 04:25:31 00:20:1433.51 km/h-07:43 (2.) -08:07 (16.) -06:44 (127.)
Bike146.8 km 05:31:09 01:05:3830.9 km/h-24:58 (1.) -27:07 (16.) -23:00 (92.)
Bike180.3 km 06:32:14 01:01:0532.91 km/h-18:05 (2.) -20:38 (21.) -17:35 (143.)
Bike180.3 km 06:32:14 05:25:0233.28 km/h-01:35:25 (1.) -01:44:07 (16.) -01:25:17 (109.)
Transition 06:35:32 00:03:18 - -04:27 (3.) -05:48 (18.) -06:12 (81.)
Run1.6 km 06:42:51 00:07:1904:34 min/km-03:22 (2.) -03:57 (15.) -03:26 (88.)
Run3.6 km 06:51:29 00:08:3804:19 min/km-03:54 (2.) -04:28 (13.) -04:01 (75.)
Run7.7 km 07:10:51 00:19:2204:43 min/km-09:24 (2.) -11:14 (12.) -10:10 (50.)
Run11.8 km 07:30:11 00:19:2004:42 min/km-10:15 (1.) -11:57 (10.) -10:55 (45.)
Run13.6 km 07:38:54 00:08:4304:50 min/km-05:29 (1.) -05:40 (7.) -05:14 (36.)
Run14.4 km 07:42:05 00:03:1103:58 min/km-01:22 (1.) -01:38 (10.) -01:30 (46.)
Run15.3 km 07:46:52 00:04:4705:18 min/km-02:53 (1.) -03:17 (9.) -03:09 (41.)
Run17.2 km 07:55:30 00:08:3804:32 min/km-04:48 (1.) -05:23 (8.) -05:11 (35.)
Run21.3 km 08:14:36 00:19:0604:39 min/km-12:52 (1.) -13:59 (6.) -13:17 (24.)
Run25.4 km 08:34:17 00:19:4104:48 min/km-12:54 (1.) -14:04 (5.) -13:48 (23.)
Run27.2 km 08:43:06 00:08:4904:53 min/km-06:20 (1.) -06:32 (6.) -06:33 (21.)
Run28 km 08:46:19 00:03:1304:01 min/km-01:45 (1.) -02:00 (4.) -01:54 (24.)
Run29 km 08:51:04 00:04:4504:45 min/km-03:33 (1.) -03:52 (3.) -03:48 (13.)
Run30.9 km 08:59:48 00:08:4404:35 min/km-05:30 (1.) -06:11 (4.) -06:10 (18.)
Run35 km 09:19:23 00:19:3504:46 min/km-13:42 (1.) -14:47 (4.) -14:51 (16.)
Run39.1 km 09:39:14 00:19:5104:50 min/km-12:20 (1.) -14:19 (4.) -14:29 (18.)
Run40.9 km 09:48:02 00:08:4804:53 min/km-05:23 (1.) -06:11 (3.) -06:17 (18.)
Run41.6 km 09:51:10 00:03:0804:28 min/km-01:44 (1.) -01:59 (2.) -01:56 (31.)
Run42.2 km 09:53:21 00:02:1103:38 min/km-00:53 (1.) -01:03 (2.) -00:58 (55.)
Run42.2 km 09:53:21 03:17:4904:41 min/km-01:58:23 (1.) -02:12:31 (6.) -02:07:37 (20.)
Total 226.4 km 09:53:21 09:53:2122.89 km/h-03:54:24 (1.) -04:23:19 (8.) -03:58:37 (43.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance