Adel Rossouw -
Ironman 70.3 South Africa 2020

  Quick facts

479/91/14All/Gender/AG

F40-44Age group

1250Bib number

South AfricaNationality

36:383:24:482:09:58 6:19:57

  Compare Adel Rossouw with other athletes!

1250 Rossouw
1239 Kraushaar × 
1251 Schoeman × 
334 Nieuwenhuizen × 
392 Harmsen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:38 00:36:3801:55 min/100m-07:19 (4.) -06:34 (45.) -05:37 (239.)
Transition 00:42:08 00:05:30 - -01:43 (8.) -01:36 (70.) -01:39 (307.)
Bike45 km 02:41:55 01:59:4722.54 km/h-09:58 (13.) -09:03 (80.) -02:52 (506.)
Bike90 km 04:06:56 01:25:0131.76 km/h-02:47 (19.) -03:16 (107.) +01:01 (624.)
Bike90 km 04:06:56 03:24:4826.37 km/h-12:45 (14.) -12:19 (90.) -01:51 (554.)
Transition 04:09:59 00:03:03 - -02:22 (3.) -02:11 (41.) -02:06 (200.)
Run0.7 km 04:13:44 00:03:4505:21 min/km+00:16 (35.) +00:28 (234.) +00:35 (963.)
Run5.9 km 04:44:08 00:30:2405:50 min/km-01:39 (20.) -01:08 (129.) -00:32 (570.)
Run11.2 km 05:16:55 00:32:4706:11 min/km-01:10 (21.) -00:33 (144.) +00:06 (612.)
Run16.3 km 05:50:07 00:33:1206:30 min/km-01:16 (21.) -00:36 (136.) -00:35 (544.)
Run21.1 km 06:19:57 00:29:5006:12 min/km-00:51 (23.) -00:30 (139.) -00:20 (557.)
Run21.1 km 06:19:57 02:09:5806:09 min/km-04:40 (21.) -02:19 (135.) -00:46 (567.)
Total 113 km 06:19:57 06:19:5717.84 km/h-28:49 (14.) -24:59 (91.) -11:59 (479.)

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