Norma Simons -
Ironman 70.3 South Africa 2020

  Quick facts

542/109/17All/Gender/AG

F40-44Age group

163Bib number

South AfricaNationality

40:143:17:392:21:07 6:27:36

  Compare Norma Simons with other athletes!

163 Simons
334 Nieuwenhuizen × 
392 Harmsen × 
1255 Strauss × 
1375 VAN Heerden × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:14 00:40:1402:07 min/100m-03:43 (14.) -02:58 (104.) -02:01 (492.)
Transition 00:45:42 00:05:28 - -01:45 (7.) -01:38 (66.) -01:41 (295.)
Bike45 km 02:43:14 01:57:3222.97 km/h-12:13 (9.) -11:18 (61.) -05:07 (435.)
Bike90 km 04:03:21 01:20:0733.7 km/h-07:41 (8.) -08:10 (64.) -03:53 (444.)
Bike90 km 04:03:21 03:17:3927.32 km/h-19:54 (8.) -19:28 (62.) -09:00 (443.)
Transition 04:06:29 00:03:08 - -02:17 (5.) -02:06 (46.) -02:01 (219.)
Run0.7 km 04:09:17 00:02:4804:00 min/km-00:41 (6.) -00:29 (72.) -00:22 (383.)
Run5.9 km 04:39:33 00:30:1605:49 min/km-01:47 (19.) -01:16 (127.) -00:40 (561.)
Run11.2 km 05:18:45 00:39:1207:23 min/km+05:15 (39.) +05:52 (254.) +06:31 (997.)
Run16.3 km 05:56:03 00:37:1807:18 min/km+02:50 (33.) +03:30 (223.) +03:31 (836.)
Run21.1 km 06:27:36 00:31:3306:34 min/km+00:52 (30.) +01:13 (184.) +01:23 (702.)
Run21.1 km 06:27:36 02:21:0706:41 min/km+06:29 (31.) +08:50 (205.) +10:23 (793.)
Total 113 km 06:27:36 06:27:3617.49 km/h-21:10 (17.) -17:20 (109.) -04:20 (542.)

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