Hao Miao -
Ironman 70.3 Shanghai 2019

  Quick facts

12/12/1All/Gender/AG

M30-34Age group

695Bib number

CHNNationality

25:052:11:351:19:56 4:01:03

  Compare Hao Miao with other athletes!

695 Miao
220 Cole × 
56 Jamieson × 
256 Zhou × 
745 MacDonald × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:25:05 00:25:0501:19 min/100m-18:37 (1.) -18:20 (13.) -18:30 (13.)
Transition 00:27:47 00:02:42 - -04:21 (1.) -04:06 (11.) -04:02 (13.)
Bike15.3 km 00:50:13 00:22:2640.92 km/h-05:42 (3.) -05:48 (19.) -06:10 (19.)
Bike35.9 km 01:20:01 00:29:4841.48 km/h-06:34 (2.) -06:50 (19.) -07:22 (19.)
Bike60.4 km 01:55:14 00:35:1341.74 km/h-09:11 (2.) -09:25 (22.) -10:05 (22.)
Bike80.6 km 02:24:35 00:29:2141.29 km/h-09:36 (1.) -09:38 (17.) -10:13 (17.)
Bike90.5 km 02:39:22 00:14:4740.18 km/h-05:16 (1.) -05:24 (12.) -05:40 (12.)
Bike90.5 km 02:39:22 02:11:3541.27 km/h-36:19 (2.) -37:05 (18.) -39:30 (18.)
Transition 02:41:07 00:01:45 - -02:42 (3.) -02:44 (26.) -02:43 (32.)
Run3 km 02:52:09 00:11:0203:40 min/km-05:52 (2.) -05:42 (12.) -05:53 (12.)
Run7 km 03:05:00 00:12:5103:12 min/km-07:10 (2.) -07:03 (13.) -07:18 (13.)
Run10 km 03:18:20 00:13:2004:26 min/km-07:48 (1.) -07:48 (10.) -08:00 (11.)
Run14 km 03:31:43 00:13:2303:20 min/km-08:05 (1.) -08:00 (11.) -08:14 (12.)
Run17 km 03:45:23 00:13:4004:33 min/km-09:08 (1.) -08:49 (7.) -08:57 (7.)
Run21 km 04:01:03 00:15:4003:55 min/km-10:31 (1.) -10:06 (7.) -10:14 (7.)
Run21 km 04:01:03 01:19:5603:48 min/km-48:34 (1.) -47:28 (9.) -48:36 (9.)
Total 113.4 km 04:01:03 04:01:0328.23 km/h-01:50:33 (1.) -01:49:43 (12.) -01:53:21 (12.)

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