![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
John Mongan -
Ironman Italy Emilia-Romagna 2019
Quick facts
2523/2228/459All/Gender/AG
M 45Age group
2424Bib number
IRLNationality
1:29:31 | 7:24:32 | 6:02:25 | 15:30:34 |
Compare John Mongan with other athletes!
2424 Mongan
2300 Gagliardi ×
2331 Hoppe ×
2386 Manuel ×
2251 Curtis ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:29:31 | 01:29:31 | 02:21 min/100m | +13:12 (409.) ● | +14:35 (2004.) ● | +14:00 (2242.) ● |
Transition | 01:51:40 | 00:22:09 | - | +12:58 (458.) ● | +13:34 (2241.) ● | +13:32 (2541.) ● | |
Bike | 30 km | 02:58:58 | 01:07:18 | 26.75 km/h | +10:58 (451.) ● | +11:27 (2195.) ● | +10:55 (2454.) ● |
Bike | 65 km | 04:27:50 | 01:28:52 | 23.63 km/h | +16:17 (453.) ● | +16:51 (2192.) ● | +16:06 (2456.) ● |
Bike | 100 km | 05:44:06 | 01:16:16 | 27.53 km/h | +15:54 (459.) ● | +16:23 (2215.) ● | +15:50 (2498.) ● |
Bike | 135 km | 07:29:45 | 01:45:39 | 19.88 km/h | +30:39 (459.) ● | +31:16 (2234.) ● | +30:30 (2530.) ● |
Bike | 180 km | 09:16:12 | 01:46:27 | 25.36 km/h | +23:52 (458.) ● | +24:27 (2213.) ● | +23:40 (2496.) ● |
Bike | 180 km | 09:16:12 | 07:24:32 | 24.3 km/h | +01:37:40 (460.) ● | +01:40:24 (2225.) ● | +01:37:01 (2510.) ● |
Transition | 09:28:09 | 00:11:57 | - | +03:59 (409.) ● | +04:13 (2028.) ● | +04:02 (2304.) ● | |
Run | 0.6 km | 09:32:43 | 00:04:34 | 07:36 min/km | +01:23 (454.) ● | +01:22 (2216.) ● | +01:22 (2513.) ● |
Run | 4.8 km | 10:00:39 | 00:27:56 | 06:39 min/km | +04:13 (408.) ● | +04:19 (1949.) ● | +04:07 (2180.) ● |
Run | 7.9 km | 10:22:18 | 00:21:39 | 06:59 min/km | +03:54 (422.) ● | +03:59 (2025.) ● | +03:51 (2274.) ● |
Run | 10.7 km | 10:46:26 | 00:24:08 | 08:37 min/km | +07:45 (453.) ● | +07:52 (2199.) ● | +07:45 (2497.) ● |
Run | 14.9 km | 11:24:02 | 00:37:36 | 08:57 min/km | +11:32 (450.) ● | +11:47 (2177.) ● | +11:34 (2471.) ● |
Run | 18 km | 11:52:55 | 00:28:53 | 09:19 min/km | +09:39 (452.) ● | +09:46 (2201.) ● | +09:38 (2498.) ● |
Run | 20.8 km | 12:19:36 | 00:26:41 | 09:31 min/km | +08:51 (454.) ● | +09:01 (2204.) ● | +08:54 (2500.) ● |
Run | 25 km | 12:56:56 | 00:37:20 | 08:53 min/km | +08:27 (415.) ● | +08:59 (2036.) ● | +08:50 (2304.) ● |
Run | 28.1 km | 13:25:00 | 00:28:04 | 09:03 min/km | +07:04 (432.) ● | +07:22 (2100.) ● | +07:15 (2379.) ● |
Run | 31 km | 13:50:24 | 00:25:24 | 08:45 min/km | +06:02 (429.) ● | +06:30 (2098.) ● | +06:23 (2372.) ● |
Run | 35.1 km | 14:29:02 | 00:38:38 | 09:25 min/km | +08:20 (420.) ● | +09:05 (2032.) ● | +08:55 (2298.) ● |
Run | 38.2 km | 15:00:08 | 00:31:06 | 10:01 min/km | +09:17 (443.) ● | +09:48 (2156.) ● | +09:40 (2441.) ● |
Run | 42 km | 15:27:23 | 00:27:15 | 07:10 min/km | +08:09 (441.) ● | +08:30 (2140.) ● | +08:24 (2430.) ● |
Run | 42.2 km | 15:30:34 | 00:03:11 | 15:54 min/km | +01:07 (451.) ● | +01:10 (2201.) ● | +01:09 (2503.) ● |
Run | 42.2 km | 15:30:34 | 06:02:25 | 08:35 min/km | +01:35:43 (448.) ● | +01:39:30 (2170.) ● | +01:37:47 (2458.) ● |
Total | 226 km | 15:30:34 | 15:30:34 | 14.57 km/h | +03:43:32 (459.) ● | +03:52:16 (2228.) ● | +03:46:22 (2523.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)