Romano Gagliardi -
Ironman Italy Emilia-Romagna 2019

  Quick facts

2511/2218/457All/Gender/AG

M 45Age group

2300Bib number

ITANationality

1:28:467:05:256:25:48 15:25:56

  Compare Romano Gagliardi with other athletes!

2300 Gagliardi
2571 Veréb × 
2234 Cerri × 
2331 Hoppe × 
2424 Mongan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:28:46 01:28:4602:20 min/100m+12:27 (406.) +13:50 (1988.) +13:15 (2224.)
Transition 01:41:42 00:12:56 - +03:45 (397.) +04:21 (2010.) +04:19 (2282.)
Bike30 km 02:45:38 01:03:5628.15 km/h+07:36 (427.) +08:05 (2065.) +07:33 (2286.)
Bike65 km 04:13:24 01:27:4623.93 km/h+15:11 (450.) +15:45 (2178.) +15:00 (2433.)
Bike100 km 05:25:52 01:12:2828.98 km/h+12:06 (447.) +12:35 (2148.) +12:02 (2405.)
Bike135 km 07:06:37 01:40:4520.84 km/h+25:45 (455.) +26:22 (2216.) +25:36 (2505.)
Bike180 km 08:47:07 01:40:3026.87 km/h+17:55 (444.) +18:30 (2130.) +17:43 (2388.)
Bike180 km 08:47:07 07:05:2525.39 km/h+01:18:33 (449.) +01:21:17 (2181.) +01:17:54 (2444.)
Transition 09:00:08 00:13:01 - +05:03 (423.) +05:17 (2085.) +05:06 (2367.)
Run0.6 km 09:04:52 00:04:4407:53 min/km+01:33 (455.) +01:32 (2219.) +01:32 (2518.)
Run4.8 km 09:43:23 00:38:3109:10 min/km+14:48 (460.) +14:54 (2236.) +14:42 (2537.)
Run7.9 km 10:11:08 00:27:4508:57 min/km+10:00 (457.) +10:05 (2224.) +09:57 (2525.)
Run10.7 km 10:36:00 00:24:5208:52 min/km+08:29 (456.) +08:36 (2214.) +08:29 (2514.)
Run14.9 km 11:14:59 00:38:5909:16 min/km+12:55 (453.) +13:10 (2198.) +12:57 (2496.)
Run18 km 11:44:32 00:29:3309:31 min/km+10:19 (455.) +10:26 (2215.) +10:18 (2514.)
Run20.8 km 12:10:00 00:25:2809:05 min/km+07:38 (445.) +07:48 (2171.) +07:41 (2461.)
Run25 km 12:51:41 00:41:4109:55 min/km+12:48 (450.) +13:20 (2184.) +13:11 (2474.)
Run28.1 km 13:20:40 00:28:5909:20 min/km+07:59 (441.) +08:17 (2133.) +08:10 (2420.)
Run31 km 13:46:21 00:25:4108:51 min/km+06:19 (431.) +06:47 (2113.) +06:40 (2392.)
Run35.1 km 14:27:08 00:40:4709:56 min/km+10:29 (434.) +11:14 (2110.) +11:04 (2392.)
Run38.2 km 14:56:33 00:29:2509:29 min/km+07:36 (432.) +08:07 (2097.) +07:59 (2375.)
Run42 km 15:23:05 00:26:3206:58 min/km+07:26 (437.) +07:47 (2114.) +07:41 (2398.)
Run42.2 km 15:25:56 00:02:5114:14 min/km+00:47 (446.) +00:50 (2163.) +00:49 (2454.)
Run42.2 km 15:25:56 06:25:4809:08 min/km+01:59:06 (457.) +02:02:53 (2220.) +02:01:10 (2518.)
Total 226 km 15:25:56 15:25:5614.64 km/h+03:38:54 (457.) +03:47:38 (2218.) +03:41:44 (2511.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance