Karen Richardson -
Ironman 70.3 Traverse City 2019

  Quick facts

455/92/9All/Gender/AG

F50-54Age group

326Bib number

USANationality

39:172:50:292:01:43 5:39:49

  Compare Karen Richardson with other athletes!

326 Richardson
1414 Berger × 
1430 Davis × 
1493 Shore × 
1500 Stafford × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:17 00:39:1702:04 min/100m-05:01 (25.) -04:05 (221.) -02:36 (780.)
Transition 00:43:57 00:04:40 - -01:49 (21.) -01:11 (239.) -01:03 (746.)
Bike25.5 km 01:33:50 00:49:5330.67 km/h-10:00 (3.) -09:25 (54.) -06:23 (371.)
Bike54.7 km 02:28:05 00:54:1532.29 km/h-10:55 (4.) -10:34 (48.) -07:11 (363.)
Bike90.1 km 03:34:26 01:06:2132.01 km/h-18:04 (2.) -17:13 (38.) -12:29 (296.)
Bike90.1 km 03:34:26 02:50:2931.71 km/h-38:59 (2.) -37:12 (41.) -26:03 (333.)
Transition 03:38:06 00:03:40 - -01:06 (37.) -00:46 (337.) -00:31 (980.)
Run0.3 km 03:40:15 00:02:0907:10 min/km-00:24 (22.) -00:15 (238.) -00:07 (977.)
Run1.7 km 03:48:00 00:07:4505:32 min/km-01:01 (33.) -00:38 (294.) -00:12 (1106.)
Run4.3 km 04:02:42 00:14:4205:39 min/km-02:29 (25.) -01:44 (246.) -00:49 (954.)
Run6.8 km 04:17:41 00:14:5905:59 min/km-02:51 (25.) -02:12 (217.) -01:12 (871.)
Run8 km 04:25:00 00:07:1906:05 min/km-01:40 (22.) -01:19 (187.) -00:52 (765.)
Run9.3 km 04:32:07 00:07:0705:28 min/km-01:41 (22.) -01:22 (174.) -00:56 (685.)
Run10.6 km 04:39:51 00:07:4405:56 min/km-01:45 (20.) -01:23 (187.) -00:55 (723.)
Run12 km 04:48:01 00:08:1005:49 min/km-01:43 (21.) -01:22 (191.) -00:56 (747.)
Run14.6 km 05:03:03 00:15:0205:46 min/km-03:37 (19.) -03:07 (157.) -02:16 (643.)
Run17.1 km 05:17:58 00:14:5505:57 min/km-04:28 (16.) -03:56 (116.) -03:05 (502.)
Run18.3 km 05:25:18 00:07:2006:06 min/km-02:20 (12.) -02:05 (106.) -01:44 (462.)
Run19.6 km 05:32:09 00:06:5105:16 min/km-02:27 (9.) -02:11 (82.) -01:52 (354.)
Run20.9 km 05:39:10 00:07:0105:23 min/km-02:32 (9.) -02:10 (82.) -01:50 (361.)
Run21.1 km 05:39:49 00:00:3903:14 min/km-00:08 (19.) -00:06 (160.) -00:04 (616.)
Run21.1 km 05:39:49 02:01:4305:46 min/km-29:06 (18.) -23:50 (155.) -16:50 (638.)
Total 113.1 km 05:39:49 05:39:4919.97 km/h-01:16:01 (9.) -01:07:04 (92.) -47:03 (455.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance