Lori Aho -
Ironman 70.3 Traverse City 2019

  Quick facts

348/58/3All/Gender/AG

F50-54Age group

322Bib number

USANationality

39:272:48:501:57:14 5:32:20

  Compare Lori Aho with other athletes!

322 Aho
325 Rea × 
1408 Adams × 
1412 Bedford × 
245 Smith × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:27 00:39:2702:04 min/100m-04:51 (26.) -03:55 (233.) -02:26 (810.)
Transition 00:43:49 00:04:22 - -02:07 (18.) -01:29 (199.) -01:21 (628.)
Bike25.5 km 01:33:29 00:49:4030.81 km/h-10:13 (2.) -09:38 (49.) -06:36 (348.)
Bike54.7 km 02:26:30 00:53:0133.05 km/h-12:09 (1.) -11:48 (30.) -08:25 (263.)
Bike90.1 km 03:32:39 01:06:0932.11 km/h-18:16 (1.) -17:25 (35.) -12:41 (287.)
Bike90.1 km 03:32:39 02:48:5032.02 km/h-40:38 (1.) -38:51 (31.) -27:42 (291.)
Transition 03:35:06 00:02:27 - -02:19 (6.) -01:59 (112.) -01:44 (438.)
Run0.3 km 03:37:12 00:02:0607:00 min/km-00:27 (12.) -00:18 (187.) -00:10 (830.)
Run1.7 km 03:44:29 00:07:1705:12 min/km-01:29 (15.) -01:06 (187.) -00:40 (778.)
Run4.3 km 03:58:25 00:13:5605:21 min/km-03:15 (16.) -02:30 (163.) -01:35 (692.)
Run6.8 km 04:12:25 00:14:0005:36 min/km-03:50 (14.) -03:11 (138.) -02:11 (604.)
Run8 km 04:19:26 00:07:0105:50 min/km-01:58 (13.) -01:37 (129.) -01:10 (586.)
Run9.3 km 04:26:05 00:06:3905:06 min/km-02:09 (8.) -01:50 (96.) -01:24 (435.)
Run10.6 km 04:33:26 00:07:2105:39 min/km-02:08 (12.) -01:46 (119.) -01:18 (540.)
Run12 km 04:41:14 00:07:4805:34 min/km-02:05 (14.) -01:44 (127.) -01:18 (561.)
Run14.6 km 04:55:45 00:14:3105:35 min/km-04:08 (12.) -03:38 (117.) -02:47 (519.)
Run17.1 km 05:10:15 00:14:3005:47 min/km-04:53 (10.) -04:21 (94.) -03:30 (428.)
Run18.3 km 05:17:42 00:07:2706:12 min/km-02:13 (14.) -01:58 (119.) -01:37 (501.)
Run19.6 km 05:24:36 00:06:5405:18 min/km-02:24 (11.) -02:08 (87.) -01:49 (377.)
Run20.9 km 05:31:43 00:07:0705:28 min/km-02:26 (11.) -02:04 (100.) -01:44 (406.)
Run21.1 km 05:32:20 00:00:3703:04 min/km-00:10 (5.) -00:08 (88.) -00:06 (403.)
Run21.1 km 05:32:20 01:57:1405:33 min/km-33:35 (11.) -28:19 (111.) -21:19 (505.)
Total 113.1 km 05:32:20 05:32:2020.42 km/h-01:23:30 (3.) -01:14:33 (58.) -54:32 (348.)

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