Laurie Smith -
Ironman 70.3 Traverse City 2019

  Quick facts

376/69/5All/Gender/AG

F50-54Age group

245Bib number

USANationality

35:542:56:471:53:21 5:34:18

  Compare Laurie Smith with other athletes!

245 Smith
322 Aho × 
1412 Bedford × 
242 Ebersbach × 
1414 Berger × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:54 00:35:5401:53 min/100m-08:24 (7.) -07:28 (106.) -05:59 (410.)
Transition 00:40:14 00:04:20 - -02:09 (17.) -01:31 (194.) -01:23 (612.)
Bike25.5 km 01:31:09 00:50:5530.05 km/h-08:58 (5.) -08:23 (70.) -05:21 (467.)
Bike54.7 km 02:27:23 00:56:1431.16 km/h-08:56 (11.) -08:35 (107.) -05:12 (582.)
Bike90.1 km 03:37:01 01:09:3830.5 km/h-14:47 (8.) -13:56 (83.) -09:12 (497.)
Bike90.1 km 03:37:01 02:56:4730.58 km/h-32:41 (9.) -30:54 (85.) -19:45 (504.)
Transition 03:40:57 00:03:56 - -00:50 (42.) -00:30 (376.) -00:15 (1102.)
Run0.3 km 03:42:57 00:02:0006:40 min/km-00:33 (7.) -00:24 (115.) -00:16 (601.)
Run1.7 km 03:49:57 00:07:0005:00 min/km-01:46 (8.) -01:23 (123.) -00:57 (595.)
Run4.3 km 04:03:17 00:13:2005:07 min/km-03:51 (8.) -03:06 (105.) -02:11 (490.)
Run6.8 km 04:17:01 00:13:4405:29 min/km-04:06 (9.) -03:27 (114.) -02:27 (527.)
Run8 km 04:23:43 00:06:4205:34 min/km-02:17 (6.) -01:56 (80.) -01:29 (422.)
Run9.3 km 04:30:20 00:06:3705:05 min/km-02:11 (7.) -01:52 (92.) -01:26 (423.)
Run10.6 km 04:37:35 00:07:1505:34 min/km-02:14 (9.) -01:52 (104.) -01:24 (490.)
Run12 km 04:45:03 00:07:2805:19 min/km-02:25 (7.) -02:04 (86.) -01:38 (419.)
Run14.6 km 04:58:57 00:13:5405:20 min/km-04:45 (7.) -04:15 (80.) -03:24 (389.)
Run17.1 km 05:13:21 00:14:2405:45 min/km-04:59 (9.) -04:27 (91.) -03:36 (412.)
Run18.3 km 05:20:11 00:06:5005:41 min/km-02:50 (4.) -02:35 (54.) -02:14 (266.)
Run19.6 km 05:26:49 00:06:3805:06 min/km-02:40 (4.) -02:24 (60.) -02:05 (281.)
Run20.9 km 05:33:42 00:06:5305:17 min/km-02:40 (5.) -02:18 (66.) -01:58 (321.)
Run21.1 km 05:34:18 00:00:3602:59 min/km-00:11 (3.) -00:09 (58.) -00:07 (321.)
Run21.1 km 05:34:18 01:53:2105:22 min/km-37:28 (8.) -32:12 (85.) -25:12 (409.)
Total 113.1 km 05:34:18 05:34:1820.3 km/h-01:21:32 (5.) -01:12:35 (69.) -52:34 (376.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance