Adam Bowden -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

3/3/3All/Gender/AG

MPROAge group

6Bib number

United KingdomNationality

23:242:32:091:13:49 4:13:47

  Compare Adam Bowden with other athletes!

6 Bowden
2 Brownlee × 
1 Smales × 
14 Mintern × 
7 Burton × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:23:24 00:23:2401:13 min/100m-03:27 (3.) +01:37 (820.) +01:33 (1005.)
Transition 00:25:43 00:02:19 - -00:18 (3.) -04:08 (6.) -04:00 (9.)
Bike35.7 km 01:31:50 01:06:0732.4 km/h-01:05 (7.) -23:33 (8.) -24:45 (8.)
Bike50.7 km 02:02:56 00:31:0628.94 km/h-01:08 (6.) -16:01 (7.) -16:49 (7.)
Bike64.5 km 02:25:29 00:22:3336.72 km/h-00:11 (9.) -10:36 (10.) -11:03 (10.)
Bike90 km 02:57:52 00:32:2347.25 km/h+00:02 (9.) -09:45 (12.) -10:18 (12.)
Bike90 km 02:57:52 02:32:0935.49 km/h-02:22 (7.) -59:55 (8.) -01:02:55 (8.)
Transition 02:59:58 00:02:06 - +00:04 (9.) -02:25 (48.) -02:20 (90.)
Run2 km 03:06:50 00:06:5203:26 min/km-00:11 (5.) -03:16 (6.) -03:22 (6.)
Run4.9 km 03:17:18 00:10:2803:36 min/km-00:57 (4.) -06:04 (4.) -06:12 (4.)
Run7.3 km 03:25:23 00:08:0503:22 min/km-00:47 (2.) -05:18 (2.) -05:24 (2.)
Run9.2 km 03:31:34 00:06:1103:15 min/km-00:46 (2.) -04:28 (3.) -04:34 (3.)
Run12.1 km 03:42:05 00:10:3103:37 min/km-01:14 (3.) -07:09 (5.) -07:14 (5.)
Run14.5 km 03:50:21 00:08:1603:26 min/km-01:12 (3.) -06:01 (5.) -06:06 (5.)
Run16.4 km 03:56:50 00:06:2903:24 min/km-00:50 (3.) -05:02 (5.) -05:06 (5.)
Run19.3 km 04:07:32 00:10:4203:41 min/km-01:43 (1.) -07:43 (2.) -07:47 (2.)
Run21.1 km 04:13:47 00:06:1503:28 min/km-00:56 (1.) -04:32 (2.) -04:35 (2.)
Run21.1 km 04:13:47 01:13:4903:29 min/km-08:36 (3.) -49:33 (3.) -50:20 (3.)
Total 113 km 04:13:47 04:13:4726.72 km/h-14:39 (3.) -01:54:24 (3.) -01:58:02 (3.)

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