Kristian R°d -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

6/6/6All/Gender/AG

MPROAge group

16Bib number

NorwayNationality

27:542:33:571:15:51 4:21:49

  Compare Kristian R°d with other athletes!

16 R°d
14 Mintern × 
7 Burton × 
15 Palmer × 
11 Dyson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:54 00:27:5401:28 min/100m+01:03 (11.) +06:07 (895.) +06:03 (1091.)
Transition 00:30:23 00:02:29 - -00:08 (6.) -03:58 (13.) -03:50 (19.)
Bike35.7 km 01:37:58 01:07:3531.69 km/h+00:23 (10.) -22:05 (12.) -23:17 (12.)
Bike50.7 km 02:10:24 00:32:2627.75 km/h+00:12 (9.) -14:41 (11.) -15:29 (11.)
Bike64.5 km 02:32:51 00:22:2736.88 km/h-00:17 (8.) -10:42 (9.) -11:09 (9.)
Bike90 km 03:04:20 00:31:2948.6 km/h-00:52 (6.) -10:39 (7.) -11:12 (7.)
Bike90 km 03:04:20 02:33:5735.08 km/h-00:34 (8.) -58:07 (9.) -01:01:07 (9.)
Transition 03:05:58 00:01:38 - -00:24 (1.) -02:53 (9.) -02:48 (19.)
Run2 km 03:12:26 00:06:2803:14 min/km-00:35 (4.) -03:40 (4.) -03:46 (4.)
Run4.9 km 03:22:59 00:10:3303:38 min/km-00:52 (5.) -05:59 (5.) -06:07 (5.)
Run7.3 km 03:31:22 00:08:2303:29 min/km-00:29 (6.) -05:00 (6.) -05:06 (6.)
Run9.2 km 03:37:41 00:06:1903:19 min/km-00:38 (5.) -04:20 (6.) -04:26 (6.)
Run12.1 km 03:48:27 00:10:4603:42 min/km-00:59 (4.) -06:54 (6.) -06:59 (6.)
Run14.5 km 03:57:10 00:08:4303:37 min/km-00:45 (5.) -05:34 (7.) -05:39 (7.)
Run16.4 km 04:03:54 00:06:4403:32 min/km-00:35 (5.) -04:47 (7.) -04:51 (7.)
Run19.3 km 04:15:23 00:11:2903:57 min/km-00:56 (5.) -06:56 (8.) -07:00 (8.)
Run21.1 km 04:21:49 00:06:2603:34 min/km-00:45 (5.) -04:21 (6.) -04:24 (6.)
Run21.1 km 04:21:49 01:15:5103:35 min/km-06:34 (4.) -47:31 (4.) -48:18 (4.)
Total 113 km 04:21:49 04:21:4925.9 km/h-06:37 (6.) -01:46:22 (6.) -01:50:00 (6.)

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