Ashley Paulson -
Ironman South Africa 2019

  Quick facts

105/10/9All/Gender/AG

FPROAge group

49Bib number

United StatesNationality

40:105:31:393:06:49 9:24:12

  Compare Ashley Paulson with other athletes!

49 Paulson
50 Reznikov × 
46 DE Nicola × 
43 Hufe × 
48 Lindberg × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:40:10 00:40:1002:30 min/100m+07:21 (11.) -03:20 (101.) -01:31 (766.)
Transition 00:42:51 00:02:41 - +00:08 (8.) -04:55 (11.) -04:35 (43.)
Bike0.1 km 00:43:28 00:00:379.73 km/h-00:01 (6.) -00:13 (13.) -00:10 (149.)
Bike29 km 01:33:33 00:50:0534.62 km/h+01:53 (10.) -09:00 (20.) -06:02 (266.)
Bike51 km 02:08:44 00:35:1137.52 km/h+00:23 (10.) -08:01 (11.) -05:29 (161.)
Bike73 km 02:53:39 00:44:5529.39 km/h+01:38 (10.) -11:33 (15.) -07:48 (224.)
Bike90.2 km 03:25:07 00:31:2832.8 km/h+01:33 (10.) -08:53 (18.) -05:55 (239.)
Bike118 km 04:14:08 00:49:0134.03 km/h+01:46 (9.) -14:33 (15.) -11:10 (179.)
Bike141 km 04:49:43 00:35:3538.78 km/h+01:10 (9.) -08:57 (15.) -07:01 (189.)
Bike162 km 05:37:39 00:47:5626.29 km/h+00:42 (8.) -18:08 (9.) -14:33 (137.)
Bike180.2 km 06:14:30 00:36:5129.63 km/h+02:33 (10.) -12:12 (16.) -09:23 (194.)
Bike180.2 km 06:14:30 05:31:3932.6 km/h+11:37 (10.) -01:31:30 (13.) -01:07:31 (185.)
Transition 06:17:23 00:02:53 - -00:14 (7.) -06:02 (8.) -05:19 (41.)
Run0.1 km 06:18:10 00:00:4707:50 min/km-00:05 (2.) -00:29 (2.) -00:25 (28.)
Run2.6 km 06:28:04 00:09:5403:57 min/km-00:51 (2.) -05:28 (2.) -04:46 (25.)
Run5.2 km 06:38:22 00:10:1803:57 min/km-00:50 (2.) -05:09 (2.) -04:43 (25.)
Run7.9 km 06:48:46 00:10:2403:51 min/km-00:58 (3.) -05:48 (3.) -05:31 (23.)
Run10.5 km 07:00:58 00:12:1204:41 min/km-00:44 (4.) -05:59 (4.) -05:33 (38.)
Run13.1 km 07:11:29 00:10:3104:02 min/km-00:52 (3.) -06:05 (3.) -05:30 (30.)
Run15.7 km 07:22:11 00:10:4204:06 min/km-00:57 (4.) -05:51 (4.) -05:29 (28.)
Run18.4 km 07:33:09 00:10:5804:03 min/km-00:47 (4.) -06:04 (4.) -05:54 (29.)
Run21.1 km 07:45:44 00:12:3504:39 min/km-00:42 (4.) -06:46 (4.) -06:27 (33.)
Run23.6 km 07:57:29 00:11:4504:42 min/km-00:11 (6.) -05:43 (7.) -05:32 (73.)
Run26.2 km 08:09:42 00:12:1304:41 min/km+00:02 (7.) -05:18 (9.) -05:13 (93.)
Run28.9 km 08:21:25 00:11:4304:20 min/km-00:39 (4.) -06:13 (4.) -06:13 (40.)
Run31.6 km 08:34:47 00:13:2204:57 min/km-00:38 (4.) -06:46 (4.) -06:41 (47.)
Run34.1 km 08:47:02 00:12:1504:54 min/km-00:17 (6.) -05:56 (7.) -05:48 (86.)
Run36.7 km 08:59:28 00:12:2604:46 min/km-00:06 (6.) -05:53 (9.) -05:39 (83.)
Run39.4 km 09:11:09 00:11:4104:19 min/km-00:55 (4.) -06:58 (4.) -06:42 (38.)
Run42.2 km 09:24:12 00:13:0304:39 min/km-00:52 (4.) -06:46 (4.) -06:31 (46.)
Run42.2 km 09:24:12 03:06:4904:25 min/km-10:22 (4.) -01:37:12 (4.) -01:32:37 (34.)
Total 224 km 09:24:12 09:24:1223.82 km/h+08:30 (9.) -03:22:59 (10.) -02:51:33 (105.)

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