Gurutze (guru) Frades -
Ironman South Africa 2019

  Quick facts

25/2/2All/Gender/AG

FPROAge group

41Bib number

SpainNationality

33:005:10:082:52:40 8:40:47

  Compare Gurutze (guru) Frades with other athletes!

41 Frades
40 Charles-Barclay × 
45 Watkinson × 
42 Brandon × 
44 Ippach × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:33:00 00:33:0002:03 min/100m+00:11 (7.) -10:30 (19.) -08:41 (150.)
Transition 00:35:36 00:02:36 - +00:03 (6.) -05:00 (9.) -04:40 (35.)
Bike0.1 km 00:36:12 00:00:3610 km/h-00:02 (5.) -00:14 (9.) -00:11 (118.)
Bike29 km 01:23:56 00:47:4436.33 km/h-00:28 (5.) -11:21 (6.) -08:23 (121.)
Bike51 km 01:58:04 00:34:0838.67 km/h-00:40 (3.) -09:04 (4.) -06:32 (107.)
Bike73 km 02:40:44 00:42:4030.94 km/h-00:37 (4.) -13:48 (5.) -10:03 (117.)
Bike90.2 km 03:10:18 00:29:3434.9 km/h-00:21 (5.) -10:47 (6.) -07:49 (108.)
Bike118 km 03:56:40 00:46:2235.97 km/h-00:53 (5.) -17:12 (5.) -13:49 (74.)
Bike141 km 04:29:35 00:32:5541.92 km/h-01:30 (3.) -11:37 (3.) -09:41 (44.)
Bike162 km 05:13:37 00:44:0228.61 km/h-03:12 (2.) -22:02 (2.) -18:27 (31.)
Bike180.2 km 05:45:44 00:32:0734 km/h-02:11 (2.) -16:56 (2.) -14:07 (36.)
Bike180.2 km 05:45:44 05:10:0834.86 km/h-09:54 (4.) -01:53:01 (4.) -01:29:02 (61.)
Transition 05:48:07 00:02:23 - -00:44 (1.) -06:32 (1.) -05:49 (13.)
Run0.1 km 05:48:54 00:00:4707:50 min/km-00:05 (1.) -00:29 (1.) -00:25 (27.)
Run2.6 km 05:58:43 00:09:4903:55 min/km-00:56 (1.) -05:33 (1.) -04:51 (23.)
Run5.2 km 06:08:39 00:09:5603:49 min/km-01:12 (1.) -05:31 (1.) -05:05 (14.)
Run7.9 km 06:18:26 00:09:4703:37 min/km-01:35 (1.) -06:25 (1.) -06:08 (8.)
Run10.5 km 06:29:52 00:11:2604:23 min/km-01:30 (1.) -06:45 (1.) -06:19 (20.)
Run13.1 km 06:39:58 00:10:0603:53 min/km-01:17 (1.) -06:30 (1.) -05:55 (19.)
Run15.7 km 06:50:14 00:10:1603:56 min/km-01:23 (1.) -06:17 (1.) -05:55 (17.)
Run18.4 km 07:00:27 00:10:1303:47 min/km-01:32 (1.) -06:49 (1.) -06:39 (12.)
Run21.1 km 07:12:16 00:11:4904:22 min/km-01:28 (2.) -07:32 (2.) -07:13 (19.)
Run23.6 km 07:22:45 00:10:2904:11 min/km-01:27 (2.) -06:59 (2.) -06:48 (21.)
Run26.2 km 07:33:26 00:10:4104:06 min/km-01:30 (2.) -06:50 (2.) -06:45 (18.)
Run28.9 km 07:44:09 00:10:4303:58 min/km-01:39 (2.) -07:13 (2.) -07:13 (15.)
Run31.6 km 07:56:18 00:12:0904:29 min/km-01:51 (1.) -07:59 (1.) -07:54 (13.)
Run34.1 km 08:07:25 00:11:0704:26 min/km-01:25 (3.) -07:04 (3.) -06:56 (21.)
Run36.7 km 08:17:58 00:10:3304:03 min/km-01:59 (1.) -07:46 (1.) -07:32 (7.)
Run39.4 km 08:28:29 00:10:3103:53 min/km-02:05 (1.) -08:08 (1.) -07:52 (5.)
Run42.2 km 08:40:47 00:12:1804:23 min/km-01:37 (1.) -07:31 (1.) -07:16 (17.)
Run42.2 km 08:40:47 02:52:4004:05 min/km-24:31 (1.) -01:51:21 (1.) -01:46:46 (13.)
Total 224 km 08:40:47 08:40:4725.81 km/h-34:55 (2.) -04:06:24 (2.) -03:34:58 (25.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance