Sandra Zaugg -
Ironman South Africa 2019

  Quick facts

348/47/5All/Gender/AG

F45-49Age group

1933Bib number

SwitzerlandNationality

41:275:55:463:56:21 10:44:08

  Compare Sandra Zaugg with other athletes!

1933 Zaugg
126 Medak × 
1927 VAN Zyl × 
111 Jung × 
249 Jermstad × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:41:27 00:41:2702:35 min/100m-03:59 (13.) -02:03 (129.) -00:14 (898.)
Transition 00:45:51 00:04:24 - -03:57 (5.) -03:12 (45.) -02:52 (326.)
Bike0.1 km 00:46:32 00:00:418.78 km/h-00:12 (3.) -00:09 (52.) -00:06 (510.)
Bike29 km 01:38:17 00:51:4533.51 km/h-08:51 (3.) -07:20 (37.) -04:22 (393.)
Bike51 km 02:16:17 00:38:0034.74 km/h-06:36 (3.) -05:12 (39.) -02:40 (476.)
Bike73 km 03:04:38 00:48:2127.3 km/h-10:16 (6.) -08:07 (49.) -04:22 (507.)
Bike90.2 km 03:37:06 00:32:2831.79 km/h-09:30 (4.) -07:53 (30.) -04:55 (349.)
Bike118 km 04:28:25 00:51:1932.5 km/h-14:14 (2.) -12:15 (33.) -08:52 (286.)
Bike141 km 05:06:45 00:38:2036 km/h-07:47 (3.) -06:12 (46.) -04:16 (419.)
Bike162 km 06:02:06 00:55:2122.76 km/h-12:43 (6.) -10:43 (54.) -07:08 (450.)
Bike180.2 km 06:41:37 00:39:3127.63 km/h-10:38 (6.) -09:32 (44.) -06:43 (350.)
Bike180.2 km 06:41:37 05:55:4630.39 km/h-01:20:47 (5.) -01:07:23 (43.) -43:24 (374.)
Transition 06:47:47 00:06:10 - -03:22 (9.) -02:45 (76.) -02:02 (531.)
Run0.1 km 06:48:49 00:01:0210:20 min/km-00:15 (8.) -00:14 (63.) -00:10 (479.)
Run2.6 km 07:03:04 00:14:1505:42 min/km-00:58 (21.) -01:07 (131.) -00:25 (849.)
Run5.2 km 07:16:55 00:13:5105:19 min/km-01:39 (14.) -01:36 (95.) -01:10 (614.)
Run7.9 km 07:31:55 00:15:0005:33 min/km-01:19 (18.) -01:12 (117.) -00:55 (709.)
Run10.5 km 07:47:51 00:15:5606:07 min/km-02:36 (13.) -02:15 (84.) -01:49 (529.)
Run13.1 km 08:01:59 00:14:0805:26 min/km-02:40 (12.) -02:28 (74.) -01:53 (516.)
Run15.7 km 08:15:54 00:13:5505:21 min/km-02:53 (10.) -02:38 (65.) -02:16 (424.)
Run18.4 km 08:30:51 00:14:5705:32 min/km-02:25 (13.) -02:05 (90.) -01:55 (524.)
Run21.1 km 08:46:38 00:15:4705:50 min/km-03:54 (10.) -03:34 (57.) -03:15 (363.)
Run23.6 km 09:00:47 00:14:0905:39 min/km-03:30 (9.) -03:19 (62.) -03:08 (350.)
Run26.2 km 09:14:34 00:13:4705:18 min/km-03:58 (7.) -03:44 (42.) -03:39 (257.)
Run28.9 km 09:28:49 00:14:1505:16 min/km-04:07 (8.) -03:41 (51.) -03:41 (274.)
Run31.6 km 09:44:55 00:16:0605:57 min/km-04:25 (8.) -04:02 (51.) -03:57 (298.)
Run34.1 km 09:59:15 00:14:2005:44 min/km-04:04 (8.) -03:51 (46.) -03:43 (290.)
Run36.7 km 10:13:36 00:14:2105:31 min/km-04:03 (10.) -03:58 (55.) -03:44 (301.)
Run39.4 km 10:28:14 00:14:3805:25 min/km-04:28 (10.) -04:01 (57.) -03:45 (308.)
Run42.2 km 10:44:08 00:15:5405:40 min/km-04:41 (10.) -03:55 (59.) -03:40 (355.)
Run42.2 km 10:44:08 03:56:2105:36 min/km-51:55 (11.) -47:40 (61.) -43:05 (379.)
Total 224 km 10:44:08 10:44:0820.87 km/h-02:24:00 (5.) -02:03:03 (47.) -01:31:37 (348.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance