Herlien VAN Zyl -
Ironman South Africa 2019

Quick facts

323/42/4All/Gender/AG

F45-49Age group

1927Bib number

South AfricaNationality


41:26	5:54:49	3:51:43	10:39:17

Compare Herlien VAN Zyl with other athletes!

1927 VAN Zyl

1895 Blakely ×

126 Medak ×

1933 Zaugg ×

111 Jung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:41:26	00:41:26	02:35 min/100m	-04:00 (12.) ●	-02:04 (128.) ●	-00:15 (896.) ●
Transition		00:48:10	00:06:44	-	-01:37 (21.) ●	-00:52 (144.) ●	-00:32 (852.) ●
Bike	0.1 km	00:48:53	00:00:43	8.37 km/h	-00:10 (8.) ●	-00:07 (76.) ●	-00:04 (697.) ●
Bike	29 km	01:41:18	00:52:25	33.08 km/h	-08:11 (4.) ●	-06:40 (43.) ●	-03:42 (448.) ●
Bike	51 km	02:19:19	00:38:01	34.72 km/h	-06:35 (4.) ●	-05:11 (40.) ●	-02:39 (481.) ●
Bike	73 km	03:05:41	00:46:22	28.47 km/h	-12:15 (3.) ●	-10:06 (26.) ●	-06:21 (318.) ●
Bike	90.2 km	03:37:30	00:31:49	32.44 km/h	-10:09 (2.) ●	-08:32 (22.) ●	-05:34 (280.) ●
Bike	118 km	04:31:29	00:53:59	30.9 km/h	-11:34 (7.) ●	-09:35 (54.) ●	-06:12 (448.) ●
Bike	141 km	05:09:06	00:37:37	36.69 km/h	-08:30 (2.) ●	-06:55 (36.) ●	-04:59 (343.) ●
Bike	162 km	06:04:45	00:55:39	22.64 km/h	-12:25 (7.) ●	-10:25 (59.) ●	-06:50 (468.) ●
Bike	180.2 km	06:42:59	00:38:14	28.56 km/h	-11:55 (4.) ●	-10:49 (27.) ●	-08:00 (258.) ●
Bike	180.2 km	06:42:59	05:54:49	30.47 km/h	-01:21:44 (3.) ●	-01:08:20 (39.) ●	-44:21 (360.) ●
Transition		06:47:34	00:04:35	-	-04:57 (5.) ●	-04:20 (45.) ●	-03:37 (302.) ●
Run	0.1 km	06:48:28	00:00:54	09:00 min/km	-00:23 (1.) ●	-00:22 (18.) ●	-00:18 (195.) ●
Run	2.6 km	07:00:45	00:12:17	04:54 min/km	-02:56 (4.) ●	-03:05 (42.) ●	-02:23 (323.) ●
Run	5.2 km	07:12:52	00:12:07	04:39 min/km	-03:23 (2.) ●	-03:20 (27.) ●	-02:54 (210.) ●
Run	7.9 km	07:25:42	00:12:50	04:45 min/km	-03:29 (6.) ●	-03:22 (36.) ●	-03:05 (264.) ●
Run	10.5 km	07:41:05	00:15:23	05:55 min/km	-03:09 (8.) ●	-02:48 (62.) ●	-02:22 (421.) ●
Run	13.1 km	07:55:18	00:14:13	05:28 min/km	-02:35 (13.) ●	-02:23 (81.) ●	-01:48 (535.) ●
Run	15.7 km	08:08:28	00:13:10	05:03 min/km	-03:38 (7.) ●	-03:23 (41.) ●	-03:01 (279.) ●
Run	18.4 km	08:22:44	00:14:16	05:17 min/km	-03:06 (9.) ●	-02:46 (64.) ●	-02:36 (401.) ●
Run	21.1 km	08:38:04	00:15:20	05:40 min/km	-04:21 (7.) ●	-04:01 (49.) ●	-03:42 (303.) ●
Run	23.6 km	08:51:31	00:13:27	05:22 min/km	-04:12 (5.) ●	-04:01 (40.) ●	-03:50 (254.) ●
Run	26.2 km	09:04:28	00:12:57	04:58 min/km	-04:48 (3.) ●	-04:34 (28.) ●	-04:29 (172.) ●
Run	28.9 km	09:19:51	00:15:23	05:41 min/km	-02:59 (13.) ●	-02:33 (81.) ●	-02:33 (450.) ●
Run	31.6 km	09:35:58	00:16:07	05:58 min/km	-04:24 (9.) ●	-04:01 (52.) ●	-03:56 (301.) ●
Run	34.1 km	09:53:55	00:17:57	07:10 min/km	-00:27 (26.) ●	-00:14 (158.) ●	-00:06 (893.) ●
Run	36.7 km	10:08:56	00:15:01	05:46 min/km	-03:23 (11.) ●	-03:18 (68.) ●	-03:04 (401.) ●
Run	39.4 km	10:24:03	00:15:07	05:35 min/km	-03:59 (12.) ●	-03:32 (71.) ●	-03:16 (398.) ●
Run	42.2 km	10:39:17	00:15:14	05:26 min/km	-05:21 (7.) ●	-04:35 (44.) ●	-04:20 (269.) ●
Run	42.2 km	10:39:17	03:51:43	05:29 min/km	-56:33 (8.) ●	-52:18 (55.) ●	-47:43 (323.) ●
Total	224 km	10:39:17	10:39:17	21.02 km/h	-02:28:51 (4.) ●	-02:07:54 (42.) ●	-01:36:28 (323.) ●

Ovr	Gen	Div	Name	#	AG
217	26	1	Victoria Hill	105	F45-49	United Kingdom	00:38:41	05:55:41	03:26:12	10:09:41
271	36	2	Linda Blakely	1895	F45-49	United Kingdom	00:37:20	05:58:52	03:41:46	10:25:31
288	38	3	Alicja Medak	126	F45-49	Poland	00:43:16	06:03:02	03:34:15	10:30:10
323	42	4	Herlien VAN Zyl	1927	F45-49	South Africa	00:41:26	05:54:49	03:51:43	10:39:17
348	47	5	Sandra Zaugg	1933	F45-49	Switzerland	00:41:27	05:55:46	03:56:21	10:44:08
357	50	6	Edina Jung	111	F45-49	Switzerland	00:41:46	06:21:56	03:32:50	10:45:43
445	57	7	Gro Jermstad	249	F45-49	Norway	00:40:30	06:11:32	03:59:37	11:00:42
553	73	8	Margit Messinger-Walek	1918	F45-49	Austria	00:42:08	05:35:14	04:52:23	11:21:02
586	78	9	Charmaine Salvage	1922	F45-49	South Africa	00:36:15	07:03:50	03:32:16	11:26:41
607	82	10	Pauline Tunstead	1924	F45-49	South Africa	00:43:18	05:53:25	04:39:58	11:30:19