Alicja Medak -
Ironman South Africa 2019

  Quick facts

288/38/3All/Gender/AG

F45-49Age group

126Bib number

PolandNationality

43:166:03:023:34:15 10:30:10

  Compare Alicja Medak with other athletes!

126 Medak
105 Hill × 
1895 Blakely × 
1927 VAN Zyl × 
1933 Zaugg × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:43:16 00:43:1602:42 min/100m-02:10 (23.) -00:14 (164.) +01:35 (1056.)
Transition 00:47:15 00:03:59 - -04:22 (2.) -03:37 (35.) -03:17 (252.)
Bike0.1 km 00:48:06 00:00:517.06 km/h-00:02 (28.) +00:01 (189.) +00:04 (1236.)
Bike29 km 01:42:11 00:54:0532.06 km/h-06:31 (7.) -05:00 (63.) -02:02 (634.)
Bike51 km 02:21:35 00:39:2433.5 km/h-05:12 (7.) -03:48 (56.) -01:16 (679.)
Bike73 km 03:10:21 00:48:4627.07 km/h-09:51 (7.) -07:42 (54.) -03:57 (550.)
Bike90.2 km 03:44:11 00:33:5030.5 km/h-08:08 (7.) -06:31 (50.) -03:33 (528.)
Bike118 km 04:38:10 00:53:5930.9 km/h-11:34 (6.) -09:35 (53.) -06:12 (447.)
Bike141 km 05:17:05 00:38:5535.46 km/h-07:12 (7.) -05:37 (57.) -03:41 (486.)
Bike162 km 06:11:47 00:54:4223.03 km/h-13:22 (4.) -11:22 (48.) -07:47 (405.)
Bike180.2 km 06:50:17 00:38:3028.36 km/h-11:39 (5.) -10:33 (30.) -07:44 (273.)
Bike180.2 km 06:50:17 06:03:0229.78 km/h-01:13:31 (7.) -01:00:07 (54.) -36:08 (448.)
Transition 06:55:55 00:05:38 - -03:54 (7.) -03:17 (65.) -02:34 (436.)
Run0.1 km 06:56:55 00:01:0010:00 min/km-00:17 (5.) -00:16 (46.) -00:12 (362.)
Run2.6 km 07:09:01 00:12:0604:50 min/km-03:07 (2.) -03:16 (35.) -02:34 (278.)
Run5.2 km 07:21:19 00:12:1804:43 min/km-03:12 (3.) -03:09 (29.) -02:43 (238.)
Run7.9 km 07:34:02 00:12:4304:42 min/km-03:36 (4.) -03:29 (32.) -03:12 (248.)
Run10.5 km 07:48:13 00:14:1105:27 min/km-04:21 (2.) -04:00 (30.) -03:34 (227.)
Run13.1 km 08:01:05 00:12:5204:56 min/km-03:56 (4.) -03:44 (35.) -03:09 (268.)
Run15.7 km 08:13:33 00:12:2804:47 min/km-04:20 (2.) -04:05 (22.) -03:43 (182.)
Run18.4 km 08:26:35 00:13:0204:49 min/km-04:20 (5.) -04:00 (28.) -03:50 (200.)
Run21.1 km 08:41:16 00:14:4105:26 min/km-05:00 (5.) -04:40 (32.) -04:21 (219.)
Run23.6 km 08:55:01 00:13:4505:30 min/km-03:54 (7.) -03:43 (45.) -03:32 (286.)
Run26.2 km 09:08:27 00:13:2605:10 min/km-04:19 (5.) -04:05 (38.) -04:00 (221.)
Run28.9 km 09:21:51 00:13:2404:57 min/km-04:58 (5.) -04:32 (33.) -04:32 (187.)
Run31.6 km 09:37:10 00:15:1905:40 min/km-05:12 (5.) -04:49 (34.) -04:44 (206.)
Run34.1 km 09:50:23 00:13:1305:17 min/km-05:11 (3.) -04:58 (23.) -04:50 (166.)
Run36.7 km 10:03:30 00:13:0705:02 min/km-05:17 (3.) -05:12 (25.) -04:58 (153.)
Run39.4 km 10:16:22 00:12:5204:45 min/km-06:14 (3.) -05:47 (18.) -05:31 (121.)
Run42.2 km 10:30:10 00:13:4804:55 min/km-06:47 (2.) -06:01 (13.) -05:46 (104.)
Run42.2 km 10:30:10 03:34:1505:04 min/km-01:14:01 (4.) -01:09:46 (26.) -01:05:11 (183.)
Total 224 km 10:30:10 10:30:1021.33 km/h-02:37:58 (3.) -02:17:01 (38.) -01:45:35 (288.)

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