Lynette Cronk -
Ironman South Africa 2019

  Quick facts

572/75/21All/Gender/AG

F30-34Age group

1775Bib number

South AfricaNationality

33:016:30:124:08:22 11:24:30

  Compare Lynette Cronk with other athletes!

1775 Cronk
441 Louw × 
1777 Dreyer × 
407 Gers × 
121 Llewellyn × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:33:01 00:33:0102:03 min/100m-08:10 (5.) -10:29 (20.) -08:40 (151.)
Transition 00:38:06 00:05:05 - -01:21 (24.) -02:31 (74.) -02:11 (475.)
Bike0.1 km 00:38:48 00:00:428.57 km/h-00:04 (20.) -00:08 (61.) -00:05 (597.)
Bike29 km 01:32:03 00:53:1532.56 km/h-04:09 (17.) -05:50 (54.) -02:52 (547.)
Bike51 km 02:11:33 00:39:3033.42 km/h-02:34 (17.) -03:42 (60.) -01:10 (698.)
Bike73 km 03:00:10 00:48:3727.15 km/h-05:27 (12.) -07:51 (51.) -04:06 (535.)
Bike90.2 km 03:34:19 00:34:0930.22 km/h-04:16 (13.) -06:12 (53.) -03:14 (568.)
Bike118 km 04:30:42 00:56:2329.58 km/h-04:11 (21.) -07:11 (82.) -03:48 (646.)
Bike141 km 05:13:10 00:42:2832.5 km/h-00:15 (27.) -02:04 (110.) -00:08 (889.)
Bike162 km 06:17:34 01:04:2419.57 km/h+01:34 (34.) -01:40 (133.) +01:55 (987.)
Bike180.2 km 07:08:18 00:50:4421.52 km/h+03:51 (39.) +01:41 (179.) +04:30 (1182.)
Bike180.2 km 07:08:18 06:30:1227.71 km/h-15:31 (22.) -32:57 (85.) -08:58 (773.)
Transition 07:16:08 00:07:50 - +00:25 (32.) -01:05 (128.) -00:22 (863.)
Run0.1 km 07:17:12 00:01:0410:40 min/km-00:06 (18.) -00:12 (75.) -00:08 (576.)
Run2.6 km 07:30:08 00:12:5605:10 min/km-01:25 (18.) -02:26 (64.) -01:44 (484.)
Run5.2 km 07:43:48 00:13:4005:15 min/km-00:57 (22.) -01:47 (87.) -01:21 (564.)
Run7.9 km 07:58:00 00:14:1205:15 min/km-01:21 (19.) -02:00 (85.) -01:43 (525.)
Run10.5 km 08:13:13 00:15:1305:51 min/km-02:16 (15.) -02:58 (56.) -02:32 (400.)
Run13.1 km 08:28:04 00:14:5105:42 min/km-00:51 (25.) -01:45 (104.) -01:10 (674.)
Run15.7 km 08:44:32 00:16:2806:20 min/km+00:34 (34.) -00:05 (163.) +00:17 (986.)
Run18.4 km 09:01:50 00:17:1806:24 min/km+01:08 (37.) +00:16 (173.) +00:26 (977.)
Run21.1 km 09:17:44 00:15:5405:53 min/km-02:24 (16.) -03:27 (65.) -03:08 (379.)
Run23.6 km 09:33:41 00:15:5706:22 min/km-00:32 (29.) -01:31 (117.) -01:20 (674.)
Run26.2 km 09:50:34 00:16:5306:29 min/km+00:08 (30.) -00:38 (138.) -00:33 (801.)
Run28.9 km 10:06:24 00:15:5005:51 min/km-01:19 (24.) -02:06 (100.) -02:06 (523.)
Run31.6 km 10:23:22 00:16:5806:17 min/km-02:14 (18.) -03:10 (74.) -03:05 (417.)
Run34.1 km 10:38:50 00:15:2806:11 min/km-01:45 (21.) -02:43 (82.) -02:35 (486.)
Run36.7 km 10:53:04 00:14:1405:28 min/km-03:01 (12.) -04:05 (50.) -03:51 (283.)
Run39.4 km 11:07:43 00:14:3905:25 min/km-02:58 (14.) -04:00 (58.) -03:44 (311.)
Run42.2 km 11:24:30 00:16:4705:59 min/km-01:33 (25.) -03:02 (83.) -02:47 (506.)
Run42.2 km 11:24:30 04:08:2205:53 min/km-20:52 (21.) -35:39 (86.) -31:04 (505.)
Total 224 km 11:24:30 11:24:3019.63 km/h-45:29 (21.) -01:22:41 (75.) -51:15 (572.)

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