Natia VAN Heerden -
Ironman South Africa 2019

  Quick facts

149/14/2All/Gender/AG

F25-29Age group

161Bib number

South AfricaNationality

32:255:42:123:22:21 9:42:22

  Compare Natia VAN Heerden with other athletes!

161 VAN Heerden
376 Carvalho × 
1756 Gioia × 
172 Abbey × 
1762 Rogers × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:32:25 00:32:2502:01 min/100m-09:51 (2.) -11:05 (10.) -09:16 (113.)
Transition 00:35:18 00:02:53 - -04:35 (1.) -04:43 (14.) -04:23 (61.)
Bike0.1 km 00:35:56 00:00:389.47 km/h-00:10 (2.) -00:12 (16.) -00:09 (212.)
Bike29 km 01:26:35 00:50:3934.23 km/h-08:59 (3.) -08:26 (24.) -05:28 (312.)
Bike51 km 02:02:44 00:36:0936.51 km/h-07:18 (3.) -07:03 (16.) -04:31 (234.)
Bike73 km 02:48:02 00:45:1829.14 km/h-11:42 (3.) -11:10 (16.) -07:25 (246.)
Bike90.2 km 03:19:07 00:31:0533.2 km/h-09:51 (2.) -09:16 (14.) -06:18 (216.)
Bike118 km 04:09:35 00:50:2833.05 km/h-15:35 (3.) -13:06 (26.) -09:43 (253.)
Bike141 km 04:46:09 00:36:3437.74 km/h-08:20 (2.) -07:58 (25.) -06:02 (254.)
Bike162 km 05:38:33 00:52:2424.05 km/h-15:57 (3.) -13:40 (34.) -10:05 (280.)
Bike180.2 km 06:17:30 00:38:5728.04 km/h-11:41 (2.) -10:06 (36.) -07:17 (307.)
Bike180.2 km 06:17:30 05:42:1231.6 km/h-01:29:33 (3.) -01:20:57 (23.) -56:58 (245.)
Transition 06:20:01 00:02:31 - -06:18 (1.) -06:24 (3.) -05:41 (16.)
Run0.1 km 06:20:56 00:00:5509:10 min/km-00:22 (1.) -00:21 (19.) -00:17 (196.)
Run2.6 km 06:32:39 00:11:4304:41 min/km-04:05 (2.) -03:39 (23.) -02:57 (206.)
Run5.2 km 06:44:45 00:12:0604:39 min/km-03:51 (3.) -03:21 (24.) -02:55 (202.)
Run7.9 km 06:56:44 00:11:5904:26 min/km-04:33 (2.) -04:13 (15.) -03:56 (144.)
Run10.5 km 07:10:05 00:13:2105:08 min/km-05:48 (2.) -04:50 (13.) -04:24 (132.)
Run13.1 km 07:21:43 00:11:3804:28 min/km-05:22 (1.) -04:58 (11.) -04:23 (115.)
Run15.7 km 07:33:44 00:12:0104:37 min/km-04:44 (2.) -04:32 (13.) -04:10 (123.)
Run18.4 km 07:46:10 00:12:2604:36 min/km-04:58 (2.) -04:36 (19.) -04:26 (150.)
Run21.1 km 07:59:59 00:13:4905:07 min/km-06:15 (2.) -05:32 (13.) -05:13 (134.)
Run23.6 km 08:12:05 00:12:0604:50 min/km-05:28 (2.) -05:22 (12.) -05:11 (99.)
Run26.2 km 08:24:28 00:12:2304:45 min/km-05:13 (2.) -05:08 (12.) -05:03 (109.)
Run28.9 km 08:36:59 00:12:3104:38 min/km-05:44 (2.) -05:25 (11.) -05:25 (105.)
Run31.6 km 08:50:48 00:13:4905:07 min/km-06:36 (2.) -06:19 (10.) -06:14 (84.)
Run34.1 km 09:03:11 00:12:2304:57 min/km-06:49 (2.) -05:48 (11.) -05:40 (96.)
Run36.7 km 09:15:44 00:12:3304:49 min/km-06:49 (1.) -05:46 (11.) -05:32 (93.)
Run39.4 km 09:28:21 00:12:3704:40 min/km-06:35 (1.) -06:02 (13.) -05:46 (96.)
Run42.2 km 09:42:22 00:14:0105:00 min/km-06:04 (1.) -05:48 (19.) -05:33 (122.)
Run42.2 km 09:42:22 03:22:2104:47 min/km-01:29:16 (2.) -01:21:40 (13.) -01:17:05 (111.)
Total 224 km 09:42:22 09:42:2223.08 km/h-03:19:33 (2.) -03:04:49 (14.) -02:33:23 (149.)

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