Hendrik Groenewald -
Ironman South Africa 2019

  Quick facts

1619/1314/264All/Gender/AG

M40-44Age group

1137Bib number

South AfricaNationality

58:278:14:236:11:13 15:47:05

  Compare Hendrik Groenewald with other athletes!

1137 Groenewald
1150 Hofmeyer × 
1099 Deysel × 
1237 Swanepoel × 
1232 Sofrata × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:58:27 00:58:2703:39 min/100m+16:13 (255.) +17:12 (1318.) +16:46 (1623.)
Transition 01:11:40 00:13:13 - +05:47 (253.) +06:02 (1278.) +05:57 (1581.)
Bike0.1 km 01:12:25 00:00:458 km/h-00:02 (141.) -00:01 (739.) -00:02 (838.)
Bike29 km 02:15:37 01:03:1227.44 km/h+07:41 (248.) +07:46 (1241.) +07:05 (1486.)
Bike51 km 03:01:57 00:46:2028.49 km/h+06:15 (250.) +06:15 (1247.) +05:40 (1490.)
Bike73 km 04:03:53 01:01:5621.31 km/h+09:59 (250.) +10:06 (1234.) +09:13 (1487.)
Bike90.2 km 04:50:42 00:46:4922.04 km/h+10:00 (258.) +10:08 (1282.) +09:26 (1555.)
Bike118 km 06:09:28 01:18:4621.18 km/h+19:18 (260.) +19:23 (1305.) +18:35 (1604.)
Bike141 km 07:06:27 00:56:5924.22 km/h+15:01 (266.) +14:50 (1325.) +14:23 (1636.)
Bike162 km 08:27:48 01:21:2115.49 km/h+19:47 (263.) +19:42 (1288.) +18:52 (1579.)
Bike180.2 km 09:26:03 00:58:1518.75 km/h+12:41 (257.) +12:40 (1272.) +12:01 (1556.)
Bike180.2 km 09:26:03 08:14:2321.87 km/h+01:40:40 (261.) +01:40:49 (1291.) +01:35:13 (1576.)
Transition 09:35:52 00:09:49 - +01:38 (198.) +01:47 (997.) +01:37 (1202.)
Run0.1 km 09:37:03 00:01:1111:50 min/km±00:00 (164.) ±00:00 (790.) -00:01 (921.)
Run2.6 km 09:55:33 00:18:3007:24 min/km+04:07 (250.) +03:59 (1222.) +03:50 (1498.)
Run5.2 km 10:13:48 00:18:1507:01 min/km+03:22 (246.) +03:19 (1195.) +03:14 (1465.)
Run7.9 km 10:34:55 00:21:0707:49 min/km+05:19 (256.) +05:17 (1274.) +05:12 (1572.)
Run10.5 km 10:56:34 00:21:3908:19 min/km+04:00 (237.) +04:00 (1174.) +03:54 (1445.)
Run13.1 km 11:17:01 00:20:2707:51 min/km+04:28 (243.) +04:34 (1213.) +04:26 (1490.)
Run15.7 km 11:38:34 00:21:3308:17 min/km+05:23 (256.) +05:27 (1270.) +05:22 (1567.)
Run18.4 km 12:01:43 00:23:0908:34 min/km+06:14 (258.) +06:19 (1291.) +06:17 (1599.)
Run21.1 km 12:29:06 00:27:2310:08 min/km+08:24 (263.) +08:26 (1320.) +08:21 (1634.)
Run23.6 km 12:54:06 00:25:0010:00 min/km+07:41 (262.) +07:46 (1316.) +07:43 (1625.)
Run26.2 km 13:18:12 00:24:0609:16 min/km+06:41 (255.) +06:41 (1274.) +06:40 (1582.)
Run28.9 km 13:44:19 00:26:0709:40 min/km+08:11 (262.) +08:11 (1315.) +08:11 (1629.)
Run31.6 km 14:12:45 00:28:2610:31 min/km+08:29 (263.) +08:25 (1307.) +08:23 (1622.)
Run34.1 km 14:35:15 00:22:3009:00 min/km+04:26 (231.) +04:29 (1165.) +04:27 (1442.)
Run36.7 km 14:58:43 00:23:2809:01 min/km+05:26 (241.) +05:27 (1217.) +05:23 (1504.)
Run39.4 km 15:22:25 00:23:4208:46 min/km+05:20 (235.) +05:22 (1178.) +05:19 (1454.)
Run42.2 km 15:47:05 00:24:4008:48 min/km+05:07 (231.) +05:09 (1161.) +05:06 (1437.)
Run42.2 km 15:47:05 06:11:1308:47 min/km+01:32:38 (257.) +01:32:51 (1271.) +01:31:47 (1578.)
Total 224 km 15:47:05 15:47:0514.19 km/h+03:36:56 (264.) +03:38:41 (1314.) +03:31:20 (1619.)

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