Jaco Swanepoel -
Ironman South Africa 2019

  Quick facts

1637/1328/265All/Gender/AG

M40-44Age group

1237Bib number

South AfricaNationality

57:129:04:225:31:24 16:04:00

  Compare Jaco Swanepoel with other athletes!

1237 Swanepoel
1099 Deysel × 
1137 Groenewald × 
1232 Sofrata × 
1089 Dawson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:57:12 00:57:1203:34 min/100m+14:58 (253.) +15:57 (1310.) +15:31 (1613.)
Transition 01:11:55 00:14:43 - +07:17 (256.) +07:32 (1308.) +07:27 (1616.)
Bike0.1 km 01:12:51 00:00:566.43 km/h+00:09 (236.) +00:10 (1221.) +00:09 (1466.)
Bike29 km 02:19:32 01:06:4126 km/h+11:10 (262.) +11:15 (1315.) +10:34 (1607.)
Bike51 km 03:08:21 00:48:4927.04 km/h+08:44 (264.) +08:44 (1319.) +08:09 (1605.)
Bike73 km 04:24:42 01:16:2117.29 km/h+24:24 (268.) +24:31 (1350.) +23:38 (1662.)
Bike90.2 km 05:19:23 00:54:4118.87 km/h+17:52 (267.) +18:00 (1344.) +17:18 (1652.)
Bike118 km 06:42:34 01:23:1120.05 km/h+23:43 (263.) +23:48 (1332.) +23:00 (1642.)
Bike141 km 07:37:44 00:55:1025.02 km/h+13:12 (264.) +13:01 (1310.) +12:34 (1615.)
Bike162 km 09:12:45 01:35:0113.26 km/h+33:27 (268.) +33:22 (1343.) +32:32 (1659.)
Bike180.2 km 10:16:17 01:03:3217.19 km/h+17:58 (266.) +17:57 (1328.) +17:18 (1637.)
Bike180.2 km 10:16:17 09:04:2219.86 km/h+02:30:39 (267.) +02:30:48 (1347.) +02:25:12 (1659.)
Transition 10:32:36 00:16:19 - +08:08 (257.) +08:17 (1304.) +08:07 (1605.)
Run0.1 km 10:34:16 00:01:4016:40 min/km+00:29 (255.) +00:29 (1270.) +00:28 (1557.)
Run2.6 km 10:50:30 00:16:1406:29 min/km+01:51 (217.) +01:43 (1042.) +01:34 (1260.)
Run5.2 km 11:06:53 00:16:2306:18 min/km+01:30 (205.) +01:27 (992.) +01:22 (1208.)
Run7.9 km 11:23:20 00:16:2706:05 min/km+00:39 (174.) +00:37 (845.) +00:32 (1016.)
Run10.5 km 11:45:46 00:22:2608:37 min/km+04:47 (249.) +04:47 (1234.) +04:41 (1516.)
Run13.1 km 12:05:36 00:19:5007:37 min/km+03:51 (239.) +03:57 (1176.) +03:49 (1437.)
Run15.7 km 12:24:38 00:19:0207:19 min/km+02:52 (230.) +02:56 (1108.) +02:51 (1358.)
Run18.4 km 12:46:18 00:21:4008:01 min/km+04:45 (246.) +04:50 (1224.) +04:48 (1519.)
Run21.1 km 13:14:47 00:28:2910:32 min/km+09:30 (265.) +09:32 (1332.) +09:27 (1646.)
Run23.6 km 13:37:55 00:23:0809:15 min/km+05:49 (254.) +05:54 (1259.) +05:51 (1558.)
Run26.2 km 13:52:27 00:14:3205:35 min/km-02:53 (58.) -02:53 (320.) -02:54 (389.)
Run28.9 km 14:11:49 00:19:2207:10 min/km+01:26 (184.) +01:26 (907.) +01:26 (1116.)
Run31.6 km 14:33:53 00:22:0408:10 min/km+02:07 (196.) +02:03 (947.) +02:01 (1157.)
Run34.1 km 14:55:30 00:21:3708:38 min/km+03:33 (217.) +03:36 (1093.) +03:34 (1348.)
Run36.7 km 15:15:35 00:20:0507:43 min/km+02:03 (201.) +02:04 (982.) +02:00 (1194.)
Run39.4 km 15:39:43 00:24:0808:56 min/km+05:46 (238.) +05:48 (1197.) +05:45 (1482.)
Run42.2 km 16:04:00 00:24:1708:40 min/km+04:44 (227.) +04:46 (1140.) +04:43 (1410.)
Run42.2 km 16:04:00 05:31:2407:51 min/km+52:49 (227.) +53:02 (1115.) +51:58 (1371.)
Total 224 km 16:04:00 16:04:0013.94 km/h+03:53:51 (265.) +03:55:36 (1328.) +03:48:15 (1637.)

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