Hendrik Groenewald -
Ironman South Africa 2019

Quick facts

1619/1314/264Alle/Geschlecht/AK

M40-44Altersklasse

1137Startnummer

South AfricaNationalität


58:27	8:14:23	6:11:13	15:47:05

Vergleiche Hendrik Groenewald mit anderen Athleten!

1137 Groenewald

1150 Hofmeyer ×

1099 Deysel ×

1237 Swanepoel ×

1232 Sofrata ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:58:27	00:58:27	03:39 min/100m	+16:13 (255.) ●	+17:12 (1318.) ●	+16:46 (1623.) ●
Wechsel		01:11:40	00:13:13	-	+05:47 (253.) ●	+06:02 (1278.) ●	+05:57 (1581.) ●
Radfahren	0.1 km	01:12:25	00:00:45	8 km/h	-00:02 (141.) ●	-00:01 (739.) ●	-00:02 (838.) ●
Radfahren	29 km	02:15:37	01:03:12	27.44 km/h	+07:41 (248.) ●	+07:46 (1241.) ●	+07:05 (1486.) ●
Radfahren	51 km	03:01:57	00:46:20	28.49 km/h	+06:15 (250.) ●	+06:15 (1247.) ●	+05:40 (1490.) ●
Radfahren	73 km	04:03:53	01:01:56	21.31 km/h	+09:59 (250.) ●	+10:06 (1234.) ●	+09:13 (1487.) ●
Radfahren	90.2 km	04:50:42	00:46:49	22.04 km/h	+10:00 (258.) ●	+10:08 (1282.) ●	+09:26 (1555.) ●
Radfahren	118 km	06:09:28	01:18:46	21.18 km/h	+19:18 (260.) ●	+19:23 (1305.) ●	+18:35 (1604.) ●
Radfahren	141 km	07:06:27	00:56:59	24.22 km/h	+15:01 (266.) ●	+14:50 (1325.) ●	+14:23 (1636.) ●
Radfahren	162 km	08:27:48	01:21:21	15.49 km/h	+19:47 (263.) ●	+19:42 (1288.) ●	+18:52 (1579.) ●
Radfahren	180.2 km	09:26:03	00:58:15	18.75 km/h	+12:41 (257.) ●	+12:40 (1272.) ●	+12:01 (1556.) ●
Radfahren	180.2 km	09:26:03	08:14:23	21.87 km/h	+01:40:40 (261.) ●	+01:40:49 (1291.) ●	+01:35:13 (1576.) ●
Wechsel		09:35:52	00:09:49	-	+01:38 (198.) ●	+01:47 (997.) ●	+01:37 (1202.) ●
Laufen	0.1 km	09:37:03	00:01:11	11:50 min/km	±00:00 (164.) ●	±00:00 (790.) ●	-00:01 (921.) ●
Laufen	2.6 km	09:55:33	00:18:30	07:24 min/km	+04:07 (250.) ●	+03:59 (1222.) ●	+03:50 (1498.) ●
Laufen	5.2 km	10:13:48	00:18:15	07:01 min/km	+03:22 (246.) ●	+03:19 (1195.) ●	+03:14 (1465.) ●
Laufen	7.9 km	10:34:55	00:21:07	07:49 min/km	+05:19 (256.) ●	+05:17 (1274.) ●	+05:12 (1572.) ●
Laufen	10.5 km	10:56:34	00:21:39	08:19 min/km	+04:00 (237.) ●	+04:00 (1174.) ●	+03:54 (1445.) ●
Laufen	13.1 km	11:17:01	00:20:27	07:51 min/km	+04:28 (243.) ●	+04:34 (1213.) ●	+04:26 (1490.) ●
Laufen	15.7 km	11:38:34	00:21:33	08:17 min/km	+05:23 (256.) ●	+05:27 (1270.) ●	+05:22 (1567.) ●
Laufen	18.4 km	12:01:43	00:23:09	08:34 min/km	+06:14 (258.) ●	+06:19 (1291.) ●	+06:17 (1599.) ●
Laufen	21.1 km	12:29:06	00:27:23	10:08 min/km	+08:24 (263.) ●	+08:26 (1320.) ●	+08:21 (1634.) ●
Laufen	23.6 km	12:54:06	00:25:00	10:00 min/km	+07:41 (262.) ●	+07:46 (1316.) ●	+07:43 (1625.) ●
Laufen	26.2 km	13:18:12	00:24:06	09:16 min/km	+06:41 (255.) ●	+06:41 (1274.) ●	+06:40 (1582.) ●
Laufen	28.9 km	13:44:19	00:26:07	09:40 min/km	+08:11 (262.) ●	+08:11 (1315.) ●	+08:11 (1629.) ●
Laufen	31.6 km	14:12:45	00:28:26	10:31 min/km	+08:29 (263.) ●	+08:25 (1307.) ●	+08:23 (1622.) ●
Laufen	34.1 km	14:35:15	00:22:30	09:00 min/km	+04:26 (231.) ●	+04:29 (1165.) ●	+04:27 (1442.) ●
Laufen	36.7 km	14:58:43	00:23:28	09:01 min/km	+05:26 (241.) ●	+05:27 (1217.) ●	+05:23 (1504.) ●
Laufen	39.4 km	15:22:25	00:23:42	08:46 min/km	+05:20 (235.) ●	+05:22 (1178.) ●	+05:19 (1454.) ●
Laufen	42.2 km	15:47:05	00:24:40	08:48 min/km	+05:07 (231.) ●	+05:09 (1161.) ●	+05:06 (1437.) ●
Laufen	42.2 km	15:47:05	06:11:13	08:47 min/km	+01:32:38 (257.) ●	+01:32:51 (1271.) ●	+01:31:47 (1578.) ●
Total	224 km	15:47:05	15:47:05	14.19 km/h	+03:36:56 (264.) ●	+03:38:41 (1314.) ●	+03:31:20 (1619.) ●

Ges	Sex	Ak	Name	#	AK
1590	1292	259	Jason Diplock	1101	M40-44	South Africa	00:48:06	08:00:24	06:24:09	15:28:54
1594	1296	260	Andrew Weber	1265	M40-44	South Africa	00:44:39	07:41:31	06:51:03	15:30:04
1597	1298	261	Tachang Yu	1269	M40-44	South Africa	01:06:39	08:08:06	06:03:05	15:32:47
1609	1305	262	Zaahir Hofmeyer	1150	M40-44	South Africa	00:46:26	08:48:38	05:40:18	15:39:07
1612	1308	263	Gustav Deysel	1099	M40-44	South Africa	00:46:28	08:38:15	05:47:15	15:41:37
1619	1314	264	Hendrik Groenewald	1137	M40-44	South Africa	00:58:27	08:14:23	06:11:13	15:47:05
1637	1328	265	Jaco Swanepoel	1237	M40-44	South Africa	00:57:12	09:04:22	05:31:24	16:04:00
1641	1331	266	Mahmoud Sofrata	1232	M40-44	Egypt	00:55:18	08:28:24	06:10:31	16:09:20
1657	1344	267	Mark Dawson	1089	M40-44	United Kingdom	01:00:17	08:37:45	06:27:18	16:23:03
1666	1350	268	Dinesh Naidoo	1194	M40-44	South Africa	00:52:48	09:17:05	05:53:16	16:43:37