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Lindsay Cowan -
Ironman 70.3 South Africa 2019

Quick facts

478/407/69All/Gender/AG

M40-44Age group

227Bib number

South AfricaNationality


22:56	3:13:16	2:01:53	5:46:49

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Compare Lindsay Cowan with other athletes!

227 Cowan

150 Ensor ×

1053 Neumann ×

1027 Laurie ×

158 Cameron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:22:56	00:22:56	01:54 min/100m	-01:59 (71.) ●	-01:24 (487.) ●	-01:35 (609.) ●
Transition		00:28:29	00:05:33	-	-00:54 (73.) ●	-01:01 (422.) ●	-00:58 (566.) ●
Bike	45 km	02:10:43	01:42:14	26.41 km/h	-01:23 (88.) ●	-02:44 (520.) ●	-04:50 (603.) ●
Bike	89 km	03:41:45	01:31:02	29 km/h	-04:46 (74.) ●	-06:43 (388.) ●	-08:49 (433.) ●
Bike	89 km	03:41:45	03:13:16	27.63 km/h	-06:09 (88.) ●	-09:27 (464.) ●	-13:39 (531.) ●
Transition		03:44:56	00:03:11	-	-01:14 (60.) ●	-01:20 (323.) ●	-01:20 (445.) ●
Run	0.7 km	03:48:39	00:03:43	05:18 min/km	+00:06 (120.) ●	+00:01 (694.) ●	-00:02 (888.) ●
Run	5.9 km	04:18:21	00:29:42	05:42 min/km	-01:57 (73.) ●	-02:16 (441.) ●	-02:42 (541.) ●
Run	11.2 km	04:48:06	00:29:45	05:36 min/km	-01:45 (83.) ●	-02:15 (458.) ●	-02:30 (585.) ●
Run	16.3 km	05:19:57	00:31:51	06:14 min/km	-03:31 (67.) ●	-04:20 (347.) ●	-04:31 (439.) ●
Run	20.9 km	05:46:49	00:26:52	05:50 min/km	-02:12 (79.) ●	-02:56 (414.) ●	-03:00 (534.) ●
Run	20.9 km	05:46:49	02:01:53	05:49 min/km	-09:19 (72.) ●	-11:46 (400.) ●	-12:45 (505.) ●
Total	111.1 km	05:46:49	05:46:49	19.22 km/h	-19:35 (69.) ●	-24:58 (407.) ●	-30:17 (478.) ●

Ovr	Gen	Div	Name	#	AG
410	353	64	Alistair Edward Cronk	979	M40-44	South Africa	00:25:01	03:09:32	01:56:04	05:40:08
420	362	65	Dayne Kells	1017	M40-44	New Zealand	00:22:06	03:04:02	02:06:07	05:41:12
429	368	66	Martin VAN Heerden	309	M40-44	South Africa	00:21:53	03:19:23	01:50:45	05:41:48
431	370	67	Jason Ensor	150	M40-44	South Africa	00:21:01	03:12:02	01:58:41	05:42:10
443	381	68	Brendon Neumann	1053	M40-44	South Africa	00:22:37	03:11:54	01:59:56	05:43:07
478	407	69	Lindsay Cowan	227	M40-44	South Africa	00:22:56	03:13:16	02:01:53	05:46:49
479	408	70	Morne Laurie	1027	M40-44	South Africa	00:22:04	03:23:15	01:51:19	05:46:50
480	409	71	Garth Cameron	158	M40-44	Mozambique	00:22:02	03:04:21	02:09:49	05:46:52
482	411	72	Jaco Minnaar	1041	M40-44	South Africa	00:23:19	03:06:44	02:02:05	05:47:02
484	413	73	Rory Francis	231	M40-44	South Africa	00:23:05	03:07:29	02:05:59	05:47:09

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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