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Alistair Edward Cronk -
Ironman 70.3 South Africa 2019

Quick facts

410/353/64All/Gender/AG

M40-44Age group

979Bib number

South AfricaNationality


25:01	3:09:32	1:56:04	5:40:08

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Compare Alistair Edward Cronk with other athletes!

979 Cronk

1083 Taylor ×

1089 VAN DE Vyver ×

1017 Kells ×

309 VAN Heerden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:25:01	00:25:01	02:05 min/100m	+00:06 (117.) ●	+00:41 (757.) ●	+00:30 (989.) ●
Transition		00:30:31	00:05:30	-	-00:57 (69.) ●	-01:04 (413.) ●	-01:01 (554.) ●
Bike	45 km	02:06:21	01:35:50	28.17 km/h	-07:47 (60.) ●	-09:08 (330.) ●	-11:14 (373.) ●
Bike	89 km	03:40:03	01:33:42	28.18 km/h	-02:06 (99.) ●	-04:03 (503.) ●	-06:09 (574.) ●
Bike	89 km	03:40:03	03:09:32	28.17 km/h	-09:53 (71.) ●	-13:11 (388.) ●	-17:23 (442.) ●
Transition		03:44:04	00:04:01	-	-00:24 (90.) ●	-00:30 (536.) ●	-00:30 (727.) ●
Run	0.7 km	03:47:20	00:03:16	04:40 min/km	-00:21 (51.) ●	-00:26 (314.) ●	-00:29 (378.) ●
Run	5.9 km	04:16:16	00:28:56	05:33 min/km	-02:43 (63.) ●	-03:02 (371.) ●	-03:28 (454.) ●
Run	11.2 km	04:44:03	00:27:47	05:14 min/km	-03:43 (55.) ●	-04:13 (304.) ●	-04:28 (382.) ●
Run	16.3 km	05:14:35	00:30:32	05:59 min/km	-04:50 (52.) ●	-05:39 (274.) ●	-05:50 (339.) ●
Run	20.9 km	05:40:08	00:25:33	05:33 min/km	-03:31 (56.) ●	-04:15 (310.) ●	-04:19 (397.) ●
Run	20.9 km	05:40:08	01:56:04	05:33 min/km	-15:08 (58.) ●	-17:35 (306.) ●	-18:34 (382.) ●
Total	111.1 km	05:40:08	05:40:08	19.6 km/h	-26:16 (64.) ●	-31:39 (353.) ●	-36:58 (410.) ●

Ovr	Gen	Div	Name	#	AG
368	320	59	Johan Volschenk	1098	M40-44	South Africa	00:26:10	02:59:31	02:00:54	05:35:46
374	325	60	Nicholas Hafner	1002	M40-44	South Africa	00:22:30	03:04:25	01:57:14	05:36:22
376	326	61	Pieter Jonas	74	M40-44	South Africa	00:22:49	03:13:12	01:53:03	05:36:37
389	337	62	Dale Taylor	1083	M40-44	South Africa	00:23:16	03:10:55	01:50:53	05:37:47
405	348	63	Adrian VAN DE Vyver	1089	M40-44	South Africa	00:23:41	03:15:23	01:51:30	05:39:43
410	353	64	Alistair Edward Cronk	979	M40-44	South Africa	00:25:01	03:09:32	01:56:04	05:40:08
420	362	65	Dayne Kells	1017	M40-44	New Zealand	00:22:06	03:04:02	02:06:07	05:41:12
429	368	66	Martin VAN Heerden	309	M40-44	South Africa	00:21:53	03:19:23	01:50:45	05:41:48
431	370	67	Jason Ensor	150	M40-44	South Africa	00:21:01	03:12:02	01:58:41	05:42:10
443	381	68	Brendon Neumann	1053	M40-44	South Africa	00:22:37	03:11:54	01:59:56	05:43:07

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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