Adrian VAN DE Vyver -
Ironman 70.3 South Africa 2019

  Quick facts

405/348/63All/Gender/AG

M40-44Age group

1089Bib number

South AfricaNationality

23:413:15:231:51:30 5:39:43

  Compare Adrian VAN DE Vyver with other athletes!

1089 VAN DE Vyver
74 Jonas × 
1083 Taylor × 
979 Cronk × 
1017 Kells × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:23:41 00:23:4101:58 min/100m-01:14 (85.) -00:39 (585.) -00:50 (742.)
Transition 00:29:48 00:06:07 - -00:20 (93.) -00:27 (532.) -00:24 (724.)
Bike45 km 02:09:22 01:39:3427.12 km/h-04:03 (77.) -05:24 (435.) -07:30 (501.)
Bike89 km 03:45:11 01:35:4927.55 km/h+00:01 (113.) -01:56 (574.) -04:02 (667.)
Bike89 km 03:45:11 03:15:2327.33 km/h-04:02 (93.) -07:20 (500.) -11:32 (576.)
Transition 03:48:13 00:03:02 - -01:23 (52.) -01:29 (290.) -01:29 (403.)
Run0.7 km 03:51:18 00:03:0504:24 min/km-00:32 (31.) -00:37 (211.) -00:40 (240.)
Run5.9 km 04:18:37 00:27:1905:15 min/km-04:20 (47.) -04:39 (252.) -05:05 (296.)
Run11.2 km 04:45:21 00:26:4405:02 min/km-04:46 (43.) -05:16 (237.) -05:31 (282.)
Run16.3 km 05:15:24 00:30:0305:53 min/km-05:19 (44.) -06:08 (246.) -06:19 (297.)
Run20.9 km 05:39:43 00:24:1905:17 min/km-04:45 (40.) -05:29 (229.) -05:33 (280.)
Run20.9 km 05:39:43 01:51:3005:20 min/km-19:42 (44.) -22:09 (232.) -23:08 (278.)
Total 111.1 km 05:39:43 05:39:4319.62 km/h-26:41 (63.) -32:04 (348.) -37:23 (405.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance