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Rene Ambrose -
Ironman 70.3 South Africa 2019

Quick facts

1410/332/58All/Gender/AG

F30-34Age group

1522Bib number

South AfricaNationality


24:18	4:06:56	2:34:35	7:19:00

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Compare Rene Ambrose with other athletes!

1522 Ambrose

1538 Gericke ×

268 Bester ×

1560 VAN Staden ×

1816 DE Pecol ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:18	00:24:18	02:01 min/100m	-00:39 (31.) ●	-00:51 (174.) ●	-00:13 (871.) ●
Transition		00:31:10	00:06:52	-	+00:30 (43.) ●	+00:25 (243.) ●	+00:21 (960.) ●
Bike	45 km	02:34:34	02:03:24	21.88 km/h	+11:05 (54.) ●	+10:02 (306.) ●	+16:20 (1401.) ●
Bike	89 km	04:38:06	02:03:32	21.37 km/h	+17:46 (62.) ●	+17:29 (359.) ●	+23:41 (1548.) ●
Bike	89 km	04:38:06	04:06:56	21.63 km/h	+28:51 (57.) ●	+27:31 (334.) ●	+40:01 (1494.) ●
Transition		04:44:25	00:06:19	-	+01:46 (54.) ●	+01:39 (324.) ●	+01:48 (1359.) ●
Run	0.7 km	04:48:18	00:03:53	05:32 min/km	-00:05 (38.) ●	-00:02 (228.) ●	+00:08 (1071.) ●
Run	5.9 km	05:25:36	00:37:18	07:10 min/km	+03:27 (50.) ●	+03:26 (300.) ●	+04:54 (1322.) ●
Run	11.2 km	06:01:43	00:36:07	06:48 min/km	+03:07 (52.) ●	+02:59 (288.) ●	+03:52 (1211.) ●
Run	16.3 km	06:42:24	00:40:41	07:58 min/km	+03:45 (49.) ●	+03:37 (293.) ●	+04:19 (1191.) ●
Run	20.9 km	07:19:00	00:36:36	07:57 min/km	+06:42 (63.) ●	+06:28 (354.) ●	+06:44 (1406.) ●
Run	20.9 km	07:19:00	02:34:35	07:23 min/km	+16:56 (54.) ●	+16:28 (309.) ●	+19:57 (1286.) ●
Total	111.1 km	07:19:00	07:19:00	15.18 km/h	+47:24 (58.) ●	+45:12 (332.) ●	+01:01:54 (1410.) ●

Ovr	Gen	Div	Name	#	AG
1334	307	53	Arlene Drake	1835	F30-34	South Africa	00:32:09	03:50:14	02:33:38	07:08:30
1356	315	54	Sarah Shand	1553	F30-34	South Africa	00:26:09	04:00:09	02:35:37	07:11:58
1363	318	55	Kerry Pieterse	1551	F30-34	South Africa	00:25:03	04:22:02	02:15:02	07:12:38
1391	325	56	Charlotte Gericke	1538	F30-34	South Africa	00:26:59	04:15:21	02:24:19	07:15:51
1409	331	57	Petri Bester	268	F30-34	South Africa	00:26:21	03:54:23	02:45:33	07:18:54
1410	332	58	Rene Ambrose	1522	F30-34	South Africa	00:24:18	04:06:56	02:34:35	07:19:00
1454	349	59	Derryn VAN Staden	1560	F30-34	South Africa	00:27:19	04:17:23	02:31:17	07:29:39
1464	351	60	Cassie DE Pecol	1816	F30-34	United States	00:24:11	03:54:52	02:55:55	07:30:59
1512	366	61	Tania Grobbelaar	1541	F30-34	South Africa	00:29:29	04:17:48	02:39:45	07:39:52
1529	370	62	Monique VAN Niekerk	1559	F30-34	South Africa	00:29:35	04:03:41	02:57:52	07:44:13

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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