Cassie DE Pecol -
Ironman 70.3 South Africa 2019

  Quick facts

1464/351/60All/Gender/AG

F30-34Age group

1816Bib number

United StatesNationality

24:113:54:522:55:55 7:30:59

  Compare Cassie DE Pecol with other athletes!

1816 DE Pecol
1522 Ambrose × 
1560 VAN Staden × 
1541 Grobbelaar × 
1559 VAN Niekerk × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:24:11 00:24:1102:00 min/100m-00:46 (29.) -00:58 (165.) -00:20 (848.)
Transition 00:31:40 00:07:29 - +01:07 (54.) +01:02 (288.) +00:58 (1120.)
Bike45 km 02:34:03 02:02:2322.06 km/h+10:04 (52.) +09:01 (299.) +15:19 (1376.)
Bike89 km 04:26:32 01:52:2923.47 km/h+06:43 (50.) +06:26 (287.) +12:38 (1362.)
Bike89 km 04:26:32 03:54:5222.74 km/h+16:47 (52.) +15:27 (293.) +27:57 (1363.)
Transition 04:35:04 00:08:32 - +03:59 (66.) +03:52 (377.) +04:01 (1553.)
Run0.7 km 04:40:39 00:05:3507:58 min/km+01:37 (66.) +01:40 (387.) +01:50 (1586.)
Run5.9 km 05:24:11 00:43:3208:22 min/km+09:41 (62.) +09:40 (369.) +11:08 (1549.)
Run11.2 km 06:05:26 00:41:1507:46 min/km+08:15 (61.) +08:07 (358.) +09:00 (1487.)
Run16.3 km 06:58:45 00:53:1910:27 min/km+16:23 (68.) +16:15 (395.) +16:57 (1606.)
Run20.9 km 07:30:59 00:32:1407:00 min/km+02:20 (46.) +02:06 (272.) +02:22 (1102.)
Run20.9 km 07:30:59 02:55:5508:25 min/km+38:16 (63.) +37:48 (370.) +41:17 (1532.)
Total 111.1 km 07:30:59 07:30:5914.78 km/h+59:23 (60.) +57:11 (351.) +01:13:53 (1464.)

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