Mohd Zan Abdul Rahman -
Ironman 70.3 Langkawi 2017

  Quick facts

406/338/33All/Gender/AG

M45-49Age group

1742Bib number

Nationality

45:243:18:443:01:53 7:20:14

  Compare Mohd Zan Abdul Rahman with other athletes!

1742 Abdul Rahman
1727 Sidek × 
1736 Wong × 
1743 Kok Kit × 
1787 Keedil × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:24 00:45:2402:23 min/100m-01:22 (22.) +00:16 (226.) +00:12 (268.)
Transition 00:52:57 00:07:33 - +00:09 (28.) +00:51 (306.) +00:57 (375.)
Bike0.5 km 00:55:18 00:02:2112.77 km/h+00:03 (32.) +00:04 (309.) -00:12 (359.)
Bike13.5 km 01:23:39 00:28:2127.51 km/h+00:52 (33.) +01:20 (330.) +00:44 (380.)
Bike16.7 km 01:32:08 00:08:2922.63 km/h+00:41 (44.) +00:49 (386.) +00:40 (440.)
Bike76.4 km 03:51:29 02:19:2125.71 km/h+04:32 (34.) +07:43 (333.) +04:31 (387.)
Bike90.2 km 04:11:41 00:20:1240.99 km/h+00:16 (30.) +00:52 (310.) +00:18 (362.)
Bike90.2 km 04:11:41 03:18:4427.23 km/h+06:24 (35.) +10:48 (337.) +06:01 (391.)
Transition 04:18:21 00:06:40 - +01:56 (44.) +02:24 (401.) +02:23 (485.)
Run0.1 km 04:20:21 00:02:0020:00 min/km-00:04 (27.) -00:05 (257.) -00:04 (309.)
Run2.2 km 04:33:52 00:13:3106:26 min/km+01:06 (37.) +01:43 (349.) +01:43 (423.)
Run8 km 05:19:49 00:45:5707:55 min/km+03:42 (37.) +05:14 (339.) +05:15 (413.)
Run11.5 km 05:47:41 00:27:5207:57 min/km+04:03 (46.) +04:53 (378.) +04:55 (461.)
Run16.3 km 06:33:54 00:46:1309:37 min/km+02:54 (34.) +04:30 (311.) +04:37 (378.)
Run21 km 07:18:21 00:44:2709:27 min/km+03:18 (38.) +04:39 (331.) +04:47 (402.)
Run21.2 km 07:20:14 00:01:5309:25 min/km+00:08 (38.) +00:06 (329.) +00:07 (400.)
Run21.2 km 07:20:14 03:01:5308:34 min/km+15:07 (37.) +21:00 (338.) +21:20 (410.)
Total 113.3 km 07:20:14 07:20:1415.44 km/h+22:14 (33.) +35:19 (338.) +30:53 (406.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance